Social anxiety can make it difficult to make money.It can be difficult to get a job due to the stress of interviewing, and anxiety can make it hard to keep jobs that require lots of interaction or multitasking.Bill Gates, Albert Einstein, and J.K. Rowling are examples of people with social anxiety having productive careers.To get the most out of your career, you’ll need to cope with anxiety, choose the right job, and learn how to impress potential employers.
Step 1: Do you know what to look for in a job?
If you have social anxiety, getting a job that avoids people is not the best idea, as this will make you more afraid.You should look for a job that puts you in touch with people on a daily basis.Look for jobs with low stress levels.Loud noises can cause anxiety in many people.Too much multi-tasking is a common anxiety Trigger.There are jobs that allow you to focus on one task at a time.You don’t want a job where you interact all the time, but you do want it to be isolated.There are jobs that stress one-on-one interaction.Group projects increase uncertainty and are a source of anxiety.
Step 2: Look for jobs with independence.
Writing or computer programming jobs are popular with anxious people.These jobs can make your fears worse if you don’t interact with people on a daily basis.There are some good low-interaction jobs that still need interaction.
Step 3: There are jobs that involve one-on-one interaction.
It is easier for people with social anxiety to handle interactions with one person at a time.One-on-one interaction is one of the reasons some jobs favor it.The person is a nanny or caregivers.
Step 4: There are jobs for children, animals, and nature.
It’s easier to be around children for people with social anxiety.People with social anxiety can be soothed by working with animals or nature.
Step 5: Don’t worry about your anxiety, focus on your abilities.
It’s important to focus on what you have to offer in order to get a job.Applying for a job isn’t a one-way street.They need to convince you that the job is right for you, but also that you are a good candidate.
Step 6: You don’t need to mention your social anxiety.
Your skills are displayed in your cover letter, resume, and interviews.You don’t need to apologize or mention your anxiety in them.Your reticence can serve you well in an interview if you are shy and quiet.If you are applying for a job at a workplace that is known to welcome people with disabilities and encourage a diverse workforce, you might want to discuss your anxiety.Your relationship with your employer can be easier if you are open with them.You think the employer will notice your anxiety.Turn your anxiety into a positive by acknowledging it.I like to push myself to perform even when I am nervous.It’s a great way to grow and improve.A less distracting office space is what you believe you will need.You can’t be charged or paid less salary for reasonable accommodations.The Americans with Disabilities Act requires you to tell your employer about your disability.
Step 7: Prepare for an interview.
Making sure you are prepared is the best way to calm down during an interview.When negative thoughts arise, stop and remind yourself that you are well prepared.”Yes, I had a number of part time jobs until I realized the need to improve my skills, so I have undertaken additional training.”Between jobs, you can discuss the educational steps you took.What is your biggest weakness?Where do you see yourself in five years?What do you like about this opening?Are you leaving your current job?Give your answers as short stories.You should be able to tell a compelling story about your career path.Specific examples from real job situations are always ready to be used.
Step 8: Make connections.
Research shows that referrals are more effective than applying to a business.It can be difficult for people with social anxiety to cultivate contacts.Use LinkedIn to build your network.Keep your profile up to date by connecting with people who can help.Get organized.If you want to work with people you respect, make a spreadsheet with their contact information.breadth isn’t as important as depth here.You can schedule a follow-up.You can remind yourself to get in touch with your contacts by putting entries in your calendar.This isn’t a big deal.If you can help out in any way, email them and ask how they are doing.Stay in touch with other people.You can keep track of your contacts on LinkedIn.Congratulate them if they are promoted or get a new job.They might be interested in a news story you pass along.Send them articles about your hobby if you share it with them.Say thank you.It helps if you thank your contacts for their advice.A small amount of gratitude will go a long way.
Step 9: Talk to a therapist.
Cognitive behavioral therapy has been shown to reduce social anxiety.A therapist can help you deal with your fears, teach you relaxation tips, and show you how to overcome them.An antidepressants may be prescribed to help lower anxiety levels so that the therapy will be more effective.If you have social anxiety, get in touch with a therapist as soon as possible.
Step 10: Learn how to deal with it.
Everyone feels anxious.The body’s natural response to danger is stress.Some people have an overly developed response.There are proven strategies you can use to control your anxiety.
Step 11: Arrive at work early.
Getting to work early will allow you to get ready for the day.You are more likely to meet people one on one if you enter an office with everyone present.
Step 12: Don’t forget to record and evaluate your thoughts.
I’ll sound like an idiot if I say this is going to be a disaster.Writing down thoughts that exaggerate will help you fight them.They should be replaced with realistic expectations.If you’re about to give a presentation, you might be worried that it will go badly, look anxious, and no one will listen to you.If things don’t go well, it’s not the end of the world; I have prepared well and have a convincing presentation.
Step 13: Your anxiety should be labeled as excitement.
The symptoms of anxiety are similar to those of excitement.How you think about what you are feeling matters.Relabel it as being excited instead of being anxious.Confidence will be produced instead of fear.
Step 14: Practice deep breathing.
Breathing deeply and regularly causes a calming response that decreases heart rate, blood pressure, and muscle tension.If you practice these breathing techniques at home, you will be able to fight anxiety.This will calm your nervous system.Resistance Breathing has a calming effect.This can be accomplished by breathing out through the nose, pursing the lips, or making a sound when you breathe out.
Step 15: Turn your focus away from you.
I’m not persuasive enough, my hands are sweaty, and this will be a disaster.It is possible to turn your focus to the things around you.This causes you to focus on the present and not worry about the future.Take a moment to describe the objects around you.It should be described in detail.The table is made of oak and has a dark finish.It is possible to touch the object you are describing.Listen closely to what the people around you are saying.Look at their clothes or mannerisms.
Step 16: Accept being uncomfortable.
You will be anxious no matter how many strategies you use.Everyone is okay.Sometimes you have to accept pain in order to do something worthwhile.Don’t think about why you are doing the task.It is worth it for me to get this job.I am anxious, but it is worth it.