There are snacks that help control blood sugar.

It’s important to choose snacks that help control blood sugar.It’s important if you have diabetes because your body can’t keep up with blood sugar levels.Vegetables, nuts, and seeds are good snacks that are low inCarbohydrates.You can use your snacking time to get more greens by reaching for a green smoothie or a handful of kale chips.It’s a great way to control your blood sugar.

Step 1: Talk to your doctor.

You should consult a medical professional before making any changes to your diet.If you have a chronic health condition like diabetes, this is important.Ask your doctor to refer you to a registered dietitian.If you want to learn what foods are right for your condition, a registered dietitian can help.

Step 2: It’s a good idea to snack at the right time.

It is possible to keep your blood sugar levels normal by eating snacks between meals.Two hours before or two hours after a meal is when snacks should be eaten.You shouldn’t eat snacks at night.

Step 3: Reach for vegetables that are raw.

If you want to control your blood sugar, eating raw vegetables is an easy and healthy snack.Cucumber, broccoli, cauliflower, and celery sticks are good choices.You can add a little flavor by dipping them in plain Greek yogurt.

Step 4: Take a piece of fruit.

Fruits are a good snack choice, but you should limit how much you eat.If you want to control your blood sugar, you should eat fruit in 15 gram portions.Try snacking on a medium apple, half a banana, or a cup of watermelon balls.

Step 5: It’s a good idea to snack on nuts and seeds.

Both nuts and seeds are high in calories.If you are trying to control your blood sugar, snacking on them is a great option.You can snack on peanuts, almonds, walnuts, or sunflower seeds.It’s important to choose nuts and seeds that don’t have added sugar or salt.If you have an allergy to peanuts or tree nuts, you should avoid eating them.Some nuts, such as honey roasted peanuts and cinnamon sugar almonds, have added sugar and salt.

Step 6: Go for fruit and yogurt.

Greek yogurt is a great snack that will help you control your blood sugar and give you a boost of nutrition.It has higher levels of healthybacteria than other types of yogurt.You can top your plain Greek yogurt with half a cup of fresh fruit.

Step 7: You can reach for hummus and veggies.

Traditionally, hummus is made with chickpeas, tahini, and olive oil.You can make your own at home or buy different flavors at the grocery store.It’s easy to dip high-fiber vegetables in hummus for an easy snack.

Step 8: Try tuna on whole grain crackers.

One of the benefits of eating tuna is that it is high in Omega 3 fatty acids that reduce inflammation.You can put plain tuna on top of a cracker.A tuna salad can be made with mayonnaise or Greek yogurt.

Step 9: Pair apples with nut butter.

Adding peanut, almond, or walnut butter to an apple is a great way to add a healthy snack to your diet.If you want to make a delicious snack out of apples, you can slice them into about 10 slices and spread a small amount of nut butter on them.

Step 10: A green smoothie is good for you.

Adding more fruits and vegetables to your diet is possible with a smoothie.When you get into an afternoon slump, it is a snack that can help you control your blood sugar.It is possible to blend together 1 cup of water, 1 banana, and 1 mango.

Step 11: Give it a try.

It is a great snack because of the vitamins and minerals in it.It’s possible to snack on homemade kale chips.For about 25 minutes, you can bake them by tossing them in olive oil.

Step 12: A snack on a salad.

A salad is a great way to work your greens into a snack.Throw 1-2 cups of greens with olive oil and apple cider vinegar.The greens should be topped with chopped veggies.A sprinkle of walnuts, sunflower seeds, or shaved almonds is all you need to finish the salad.