There are ways to control hand shaking.Hand shaking can be mild, moderate, or sever.Simple lifestyle changes, such as getting more sleep and cutting back on nicotine, can reduce hand tremors caused by lifestyle choices.If you are suffering from more severe hand tremors, you should see your doctor to get a diagnosis and discuss your options.When it’s difficult to do things like hold a cup, medication, therapy, or surgery, it may help to calm your shaking hands.
Step 1: It is recommended that you get at least 7 hours of sleep a night.
If you don’t get enough sleep at night, there’s a chance of hand tremors.Sleep helps to regulate your nervous system, as well as your heartbeat and blood pressure.It is recommended that you get to bed early enough to get at least 7 hours of sleep each night.To improve your sleep quality, set a strict wake-up time for yourself every morning.
Step 2: Alcohol can make hand tremors worse.
In the short term, alcohol can calm your nerves.Your hand shaking is likely to get worse once the alcohol wears off.To keep your tremors to a minimum, consume alcoholic drinks only occasionally.Over time, using alcohol to calm hand tremors can lead to alcoholism.It takes about a half hour for alcohol to relieve hand tremors.
Step 3: Stimulants like nicotine and caffeine should be cut back.
If you have recurring hand tremors, don’t drink tea, coffee, or other caffeinated drinks.Water and herbal tea are caffeine-free.Nicotine can cause the same effects on the body as smoking does.Discuss your options with your doctor if you want to quit smoking, vaping, or chewing tobacco.Energy drinks can cause tremors and should be avoided.
Step 4: You can reduce your hand shaking by practicing stress-fighting activities.
Some people can shake their hands in public speaking situations.Hand tremors can be caused by anxiety or stress.Activities that help your mind and body relax can help control the tremors.Deep breathing exercises are where you breathe in slowly through your nose and exhale slowly.Either on your own or in a class with an instructor.If you focus on your body, thoughts, and feelings, you can achieve a feeling of inner peace.You can use essential oils to relax.Improving your living space will make it more comfortable.It is possible to reduce stress and anxiety by listening to music.
Step 5: You can reduce tremors by eating foods rich in vitamins B1 and B2.
A lack of vitamins can cause body tremors.Try to eat more whole grains, green vegetables, eggs, brown rice, potatoes, pork, and liver.You can ask your doctor if you should take vitamins B1 and B2.You can boost your levels of essential vitamins and minerals by taking a daily multivitamin.
Step 6: Your doctor can tell you the cause of your shaking hands.
If your hand shaking makes you feel unwell, see your doctor as soon as possible.Tell your doctor if you have any other symptoms.If there is a history of hand shaking or Parkinson’s in your family, you should tell your doctor.If your doctor suspects that you may be suffering from an illness like Parkinson’s disease, they will most likely send you to a specialist for testing.If you’re taking a medication that causes your hand tremors, tell your doctor.Mood stabilizers, seizure medications, bronchodilators, and handheld or nebulizing bronchodilating solutions may be included.If the tremors are not connected to another medical condition, your doctor won’t prescribe a specific treatment for hand shaking.
Step 7: If you have a psychogenic tremor, visit a mental health professional.
Depression or post-traumatic stress disorder can cause hand tremors.Stress and mental health issues should be reported to your doctor.Ask if they can refer you to a mental health professional.If you have a psychological cause for your hand shaking, therapy sessions are the best way to treat it.Psychogenic tremors can occur anywhere in the body.
Step 8: You can improve your muscle control by going for physical therapy.
If you can’t do regular tasks because of your hand shaking, ask your doctor if they can refer you to an occupational therapist.During this treatment, your therapist will show you how to strengthen your hand muscles.This may limit your hand tremors caused by illness or physical disorders and allow you to engage in daily activities with more ease.Physical therapy won’t stop your hand shaking completely, but it will help you build the skills to deal with it and work around it.Physical therapy can’t be used to treat shaking due to issues like anxiety and caffeine intake.
Step 9: To control your hand tremors, talk to your doctor.
Some types of hand tremors may not be cured, but your doctor can help you with certain prescription drugs.Ask your doctor what kind of medication is right for you.Anti-seizure medications such as primidone may be prescribed in some cases.Disease-specific drugs may be prescribed if you have a separate medical condition that is causing your tremors.In cases where a clear cause for your tremors can’t be found, your doctor may prescribe tranquilizers to help calm your body.
Step 10: Discuss possible treatments with your doctor.
Ask your doctor if you can get theotulinumtoxinA into your hands or fingers.For tremors without a known cause, this course of treatment is sometimes followed to “freeze” the nerves causing the shaking.It does not work for all cases, so be sure to get your doctor’s approval before seeking this treatment.If your tremors are small, avoid this option as it can cause weakness of the arms and fingers over time.
Step 11: If your tremors are severe, ask your doctor about surgery.
Hand tremors can be alleviated by brain surgery on the thalamus.Talk to your doctor about the risks and benefits of this option.Speech problems, weakness, and a loss of sensation are possible side effects of brain surgery.If your tremors are disabling, you should only use this as a last resort.Take into account the potential risks and possible benefits for your situation.