Playing video games can cause headaches.

If you’re having headaches, playing video games may not be the best way to relax after a busy day.Tension-type headaches are the most common headaches associated with gaming, but they are relatively easy to prevent with a few adjustments.Some of the changes you need to make might be tough at first, but they will become second nature in no time.Soon you will be able to defeat your enemies in the virtual world.

Step 1: Choose a chair that is supportive.

You need a chair that is harder to sit in so you don’t slip.beanbag chairs and similar seats don’t provide enough support or allow you to sit with proper posture.A good gaming chair is an office chair.They can be adjusted to fit your height.If you spend a lot of time gaming, you might want to invest in an ergonomics chair.

Step 2: Keep your chest and shoulders out of the way.

A neutral posture is the ideal gaming posture.You will feel your shoulders fall back if you pull your chest up and out.If you want to continue that movement, tilt your shoulders back.Your shoulder blades will move in line with your spine.If you want to maintain this posture, you need to be sitting on the front quarter of your chair.It’s easy to start pulling forward as you play, but try to avoid hunching over, which can lead to back pain as well as headaches.If you prefer to sit all the way back in your chair and use the back of it for support, make sure you don’t lean into it.Hold yourself upright, instead of relying on the back of your chair.

Step 3: Tuck your chin to keep it straight.

Lower your chin to make sure you’re not looking up or down.If it’s straight, put your hand on the back of your neck.If you’re used to tilt your head a lot, it can take some practice to get this right.Tension headaches can be caused by a tilted neck.The muscles in your neck are strained if you tilt your head forward or back.If you sit that way for an hour or longer, it can lead to a tension headaches.

Step 4: Put your feet on the floor.

Place your feet on the floor.Make sure your knees are straight at the right angles.You can avoid strain by having balanced muscles.If the chair you normally sit in is too high and you can’t adjust it, put a step stool or ottoman under your feet.

Step 5: Be sure to remind yourself to check your posture.

You’ll probably find that you start leaning forward while you’re playing.You can use the spots in your game where there isn’t a lot of action to check your posture.If you play Teamfight Tactics, you could get in the habit of checking your posture every time you see the results screen.You can check your posture with role-playing games.

Step 6: Make your screen look at eye level.

When you get your chair set up for optimal posture, you’ll need to adjust your screen so you can see it while you play.If you want to see the center of the screen, raise or lower it.A lot of gaming headaches are caused by eye strain.This might cause difficulty if you can’t move your TV.Focus on the angle in that situation.If you have to move back from the screen, you can’t tilt your head.If you want to prevent headaches, keeping your neck straight is the most important part.

Step 7: Your screen should be at least 20 to 40 inches away from your face.

Sitting too close to the screen can cause headaches because of the strain on your eyes.If you can’t see details clearly when you sit close to the screen, you might want to call an eye doctor.If you’re playing a video game on a TV, your ideal distance away from the screen will depend on other factors, such as the size of the room.

Step 8: The brightness on your screen needs to be toned down.

Video games with bright and color-dens graphics can cause eye strain if you have a high-definition TV or computer monitor.It will be easier on your eyes if you reduce the brightness.If you’re hesitant about adjusting the brightness, try it for a few minutes and then change it back.It was straining your eyes when you turned it back to its original brightness level.The contrast can be tinkered with to see if that helps.

Step 9: Warm lights around you will balance the blue light on the screen.

Blue light from screens can cause headaches.Place the room where you’re playing with low light in warm tones.It’s possible to back-light your screen.You don’t want the room to be completely dark so that the only light is the screen.That will cause a lot of strain on your eyes.If you do a lot of intense gaming, you might want to look into getting a pair of glasses that block the blue light from the screen.

Step 10: While playing a game, look away from your screen occasionally.

If eye strain is a problem for you, take a moment when there’s not a lot of action in the game and look away from the screen.For a few seconds, focus on an object in the distance.If you’re playing a game in a room with a window, look out the window often.It is possible to look from one side to the other without moving your head.

Step 11: While playing, blink more often.

You blink without even thinking about it.If you’re playing an intense action game, you might have the tendency to stare unblinking at the screen.If you want to put less strain on your eyes, remind yourself to blink more often.You could put a sign near your screen that says “Blink!”You’ll blink when you see it.If you have blinking problems, you can use eye drops.

Step 12: Stand up every 20 or 30 minutes while gaming.

It’s true that sitting is easier than standing, but that doesn’t mean you’re not straining your muscles.Instead of sitting in front of the screen playing a game for hours on end, make it a habit to get up and stretch and move around.Set a timer on your phone to remind you if you forget.You can get a smaller glass of water by setting it beside you.When the glass is empty, you have to get up to refill it, so you will automatically be moving around.

Step 13: Stay hydrated by drinking plenty of water.

The main reason you should drink lots of fluids each day is because your body is mostly water.It’s not a bad thing if you don’t like plain water.You can get water from other beverages.It’s a good idea to make sure the beverages aren’t loaded with sugar and caffeine, which can lead to headaches.According to the National Academies of Sciences, Engineering, and Medicine, men and women should have adequate fluid intake.Water, as well as other beverages, and the water that you get from your food, are included.

Step 14: Decrease the amount of coffee you drink while playing video games.

During marathon sessions, caffeine and gaming go hand-in-hand, but can also cause headaches.A single cup of coffee or soda every few hours is fine, but more than that could lead to over stimulation.After you come down from the rush, you have to worry about the rebound effect.That makes you more likely to get a headaches.

Step 15: Limit the time you spend playing games.

The intense games put a lot more demands on your mind and body and can lead to headaches.It’s a good idea to switch back and forth between a high-stress game and a more relaxing game.You can play a first-person shooter for 20 or 30 minutes, then switch to a sim game where you can build something for another 30 or 40 minutes.