Know that your first period is coming.

It can be exciting and scary to get your first period.At a different time for every girl, your first period means that you are becoming a woman.There is no way of knowing when you will get your first period, but there are a few things you can look out for.

Step 1: Look for breast growth.

When your breasts begin to grow, you will know that you have begun puberty.Most girls get their periods around two to two-and-a-half years after their breasts start to develop.

Step 2: There is pubic hair.

After their breasts begin to develop, most girls start growing hair in the pubic area.Your first period is likely to come within the next year or two.Around this time, you will probably notice the growth of hair on the undergarment.

Step 3: There is a vaginal discharge.

During puberty, many girls will notice small amounts of discharge in their panties.This is a sign that your period will start in the next few months.

Step 4: There are growth spurts.

When you are growing rapidly in height, your first period is usually after the growth spurt in puberty.If you recently shot up a few inches, your period could be behind.Don’t worry, your hips will get wider.This might be awkward.

Step 5: Understand the symptoms of menstruation.

Premenstrual symptoms are caused by hormonal changes in your body and occur in the days before your period starts.Some girls experience severe premenstrual symptoms, while other girls don’t.As you get older, the severity of your premenstrual symptoms might change.If you experience any of these symptoms before your first period, there is a good chance that you will have a period.

Step 6: Know about breast tenderness.

A lot of girls experience a swollen or sore breasts before their periods.You should expect your period to come soon if you notice this.

Step 7: It’s a good idea to watch out for moodiness.

Some girls experience emotional changes in the days leading up to their periods.It is not the same for everyone, but you might feel sad, angry, or upset.The feelings will usually go away in a few days.

Step 8: Look for redness.

It’s not a sign that your period is about to start, because it can happen at any time.It is possible that you will get your period in a few days if you notice a sudden increase in the amount of breakouts.

Step 9: There are signs of cramps.

It is possible to experience a bloated feeling in your stomach before or during your period.The symptoms can range from mild to severe, and they may not be the same every month.If you experience severe cramps that interfere with your daily activities, you may want to use an over-the-counter pain relief.It is possible to reduce your cramps by exercising and heating pads.If the cramps are severe and not improved by taking over-the-counter medications, talk to your doctor.

Step 10: Understand the average age range.

The average age for a girl to get her first period is 11 to 14 years old, but some start earlier or later.It is normal for a girl to have her first period between the ages of 8 and 15.Most girls don’t start their periods until they weigh at least 100 pounds.Your period may start a bit later if you are behind your friends with growth spurts.Don’t worry, it’s nothing to worry about.If you haven’t had your first period by the time you are 15, or within three years of when your breasts first started to develop, you should see a doctor.

Step 11: Don’t compare yourself to other people.

You might feel different if you get your period earlier than your friends.You can get your period when you are 9 or 10, or not until you’re in your mid-teens.All girls get their periods at different ages.

Step 12: Ask female relatives.

Genetics determine when you will get your first period.Ask your mother and sisters when they got their first periods.There is a good chance that you will be around the same age they were.