A mental health practice that was popular in the 70s is called neural-linguistic programming.You can try techniques at home or take classes to get certification as a trainer.Despite being discredited and no longer recommended by psychologists, it still has many loyal users in the business and self-help worlds.
Step 1: Positive goals should be set.
When you start planning out what you want in life, focus on what makes you happy rather than what doesn’t.Negative goals should not be made about things you want to avoid or lose.Think of what you want to achieve, attain, and develop.Make sure that your goals express your complete desire.If you want to have a partner, instead of making your goal “Meet someone special,” make it “Live my life with someone I truly love.”A goal that sounds satisfying to you will be more motivating than one that only expresses a step in the plan.
Step 2: Ask yourself positive questions.
Self-questioning is a fundamental practice.Do you want to change things in your life?Your mind tries to answer any questions you pose, so make sure to phrase your questions in a way that will lead to useful, positive answers.Instead of asking “What’s wrong with me?”What can I do to feel better?What changes would I like to make to my life?How will my life change if I make these changes?
Step 3: You can change your mental images.
Thought of as an image of people, events, or other things can help you understand how you feel about them.If you want to do this, take a picture of someone that irritates you.You should make changes to the image in your mind as if you were on a computer.Picture people that make you feel bad and move further away.Picture people or things that make you feel better.Notice how the changes make you feel.
Step 4: You have negative voices in your head.
The way you speak to yourself has a lot to do with your mental health.To change your tone to a loving and encouraging one, most psychologists will tell you to notice how you are talking to yourself.If you mess with the sound of the negative voice, it will have less power.If you hear yourself say, “You’ll never get this done,” repeat the message with a distorted sound.Make it sound like a cartoon character.There are different versions of the voice.
Step 5: Play out scenarios in a different way.
Treat a bad experience like a movie.Play it backwards, starting after it happened.You have to do this many times until you memorize the backwards sequence.Add a different ending that you like better.What do you think about the experience?
Step 6: You can connect colors with feelings by visualizing them.
Imagine a bright orange as a color that will make you feel confident.Imagine a bright square of color.When you step into the square, focus on feeling the emotion.Imagine what it would be like to be in the square.visualize the square in front of you when you want to experience this feeling.Look at how you feel.
Step 7: You should practice on a regular basis.
You should make a regular practice of the techniques if you find them helpful.If you want to use your techniques whenever you need them, try practicing once a day.A diary is a good place to keep a record of your practice and results.Talk to a mental health counselor about what you’re doing.
Step 8: You should take a class.
You can pay for the workshops.Santa Cruz, California is one of the places where summer trainings can be found.You can find online courses on the internet.Many cities have profession-specific classes.It’s a good idea to have a training for everyone at your place of work.Many places of work use NLP to inspire a positive attitude in their team, even though it is no longer considered a valid psychological tool.
Step 9: A certificate can be obtained.
certification is one of the things that comes with classes in NLP.Someone who has taken a class in Natural Language Processing can become certified as a practitioners.To be able to market yourself to other people as a trainer or facilitation, you need to take training classes.
Step 10: Consider alternatives.
Many people have found various practices of NLP useful, but it isn’t a scientifically verified school of thought and is believed to have harmed traumatized practitioners.If your practices are making you feel worse, or aren’t changing your mental state, consider better supported forms of cognitive intervention.You can see a therapist.Try cognitive-behavioral therapy.Try different practices of meditation.