Your vagina is a delicate part of the body that needs proper care to stay clean and healthy.The vagina is self-cleaning and doesn’t need to be washed.It is important to wash your vagina to prevent infections and irritation.Establish a daily washing routine to keep your vagina clean.Good hygiene habits, such as wearing cotton underwear and wiping the bathroom floor, can help keep you clean.
Step 1: It’s a good idea to wash the area around your vagina at least once a day.
A good environment for yeast andbacteria can be found in your genital area due to the build up of sweat.It’s a good idea to wash the area as part of your bath or shower routine.It is a good idea to wash more than once a day if you are on your period.
Step 2: You can wash your genital area with plain soap.
If you use perfumed soaps, they can irritate your vagina and cause infections.lightly scented soaps can be used by some people.If you are prone to infections and irritation, try a soap that is free of detergents.You can use your hand to wash your vagina, but don’t use a loofah.It can cause irritation if you scrub the area.
Step 3: Clean the folds around your clitoris by spreading your labia.
As you wash, be careful to clean the folds around your vagina.Make sure to wash around the hood of your clitoris and the area outside the entrance to your vagina when you spread your labia.Since soap can be drying, try not to get it inside your vagina.
Step 4: Last, cleanse your anal area.
The area between your vagina and anus should be moved to your perineum after you wash your vulvar.You don’t want to spread germs from your anal area into your vagina if you move from front to back.It’s a good idea to wash from back to front.
Step 5: When you are done, rinse away all the soap.
After washing your genital area, rinse yourself with warm water.Since soap suds can dry out or irritate the delicate skin around your genitals, make sure to wash away any remaining suds.Don’t get any of the spray inside your vagina if you rinse with a handheld shower jet.It is possible to cause irritation, upset your vagina’s natural pH balance, or push unwantedbacteria into your uterus by forcing water into it.
Step 6: After you wash the area, pat it dry with a clean towel.
To dry your genital area after washing and rinsing yourself, use a dry towel.Rub the area can cause irritation.You can use a blow-dryer on a cool setting to dry your groin area.
Step 7: Douches, scented wipes, and deodorant sprays are not recommended.
There are many products on the market that claim to promote good vaginal hygiene and keep you smelling fresh.These products can cause irritation and can lead to infections.Unless your doctor recommends it, don’t use perfumed products on your vagina or vulvar.The use of scented bath oils or bubble baths can cause irritation or vaginal infections.
Step 8: It’s a good idea to wear cotton underwear to reduce irritation.
Synthetic materials keep your genital area moist and warm, which is good for harmfulbacteria and yeast.If your underwear gets damp or sweaty, you should change into a fresh pair of cotton underwear daily.If you wear tight-fitting leggings or pants, they can trap heat and cause irritation to your vagina.Try not to wear underwear or wear cotton boxers at night.
Step 9: Put on underwear before you wear it.
Chemicals in new underwear can irritate your vagina and vulvar.It’s a good idea to wash your underwear before you wear it for the first time.Use a mild detergent when washing your underwear.An extra rinse cycle can be used to make sure all the detergent is out.
Step 10: Go to the bathroom and wipe from front to back.
If you have only urinated, wipe from front to back.You are at risk of developing a vaginal or urinary tract infections if you shower from back to front.These can irritate your vagina and vulvar, so don’t use toilet papers that contain perfumes or dyes.Go for plain white paper.
Step 11: After stubborn bowel movements, clean up with mineral oil.
Doctors don’t recommend using wet wipes to wipe yourself.Adding a little mineral oil or soap to your toilet paper can make wiping easier if you have trouble getting fresh and clean after a bowel movement.When you are done, pat yourself dry with a little water.Studies show that using feminine wipes can cause pain and irritation, as well as increase your chances of getting a urinary tract infection.
Step 12: Immediately after swimming or exercising, get out of wet clothes.
You should change out of your wet clothing immediately after you exercise.Staying in wet or sweaty clothing can promote the growth of harmfulbacteria and yeast in and around your vagina.It is a good idea to shower as soon as you can after exercising or swimming to wash away sweat, grime, or chlorine.
Step 13: During your period, you should change your pads and tampons frequently.
Change your pads frequently if you have periods.Don’t wear a feminine hygiene product for more than 8 hours to prevent toxic shock syndrome.Even if you aren’t bleeding that much, you should change your pads at least every 3-4 hours.If you can, stick to products made from 100% cotton.
Step 14: Condoms can be used.
You can reduce your risk of getting an STD if you use a condom every time you have sex.Use a female condom if you want to protect your vagina.It is a good idea to pee and shower after sex.This can help rid the body ofbacteria, sweat infections, and other bodily fluids.
Step 15: Baking soda can reduce odor and discharge.
Natural odors and vaginal secretions are healthy.If they bother you, you can use a baking soda soak to get rid of them.Take a bathtub partway and fill it with warm water and stir in baking soda.For 10 minutes at a time, soak in the tub.It is possible to reduce itching and burning with a baking soda soak.