How To Use Fruit, Vegetables and Herbs for Detox Water

A drink called “detox water” is a water-based drink with fruits, vegetables or herbs.These drinks are usually low in calories, have no artificial sugars, and are infused with plenty of natural flavors.If you drink more water, you can lose weight.A refreshing drink that is great for early in the morning is lemon, cucumber, and mint water, while strawberry, lemon and basil water is good for summer hydration.Watermelon, strawberry, and lime water is a great beverage for social gatherings.

Step 1: The lemon, cucumber, and mint leaves need to be washed.

Get 1 lemon, 1 cucumber, and 10 mint leaves.Put the ingredients in the sink and rub them with your palm to remove any dirt.Remove the ingredients from the sink when they are clean.To dry each ingredient, use paper towels or a tea towel.Lemon is a great source of vitamins C and E.The Cucumbers help the water to be even more hydrating.Mint has anti- inflammatory and immune boosting properties.

Step 2: The lemon and cucumber should be cut into small slices.

Place the lemon and cucumber on a chopping board.You can thinly slice the lemon and cucumber with a paring knife.Cut both of the ingredients in half.The water will still taste great even if the slices are not exactly the same size.You don’t need to peel the cucumber if you keep the skin on it.The best time to remove lemon seeds is now.You can either scoop them out with a spoon or use your fingers.

Step 3: To make a pitcher, add all of the ingredients.

Put a clean plastic or glass pitcher underneath the tap and fill it with 1 US gal of water.The lemon and cucumber slices should be put into the pitcher with the mint leaves.To stir the ingredients, use a spoon.The water will be cooled in the refrigerator, so you can use room temperature water.If you want a more intense lemon flavor, squeeze each lemon slice as you add it to the pitcher.

Step 4: The water should be refrigerated for 12 hours before it is served.

It is important for the flavors to have enough time to make the best tasting water.You should put the pitcher in the fridge overnight so that you can enjoy it the next day or the day after.You can use the water within 3 days if you keep it in the refrigerator.Adding ice cubes to the water will make it even more refreshing.Lemon, cucumber, and mint are great drinks to drink in the morning.

Step 5: The strawberries, lemon, and basil should be washed and dried.

You can get 10 strawberries, 1/2 of a lemon, and 10 basil leaves.Put the ingredients under cool water and wash them thoroughly.After the ingredients have been washed, use a tea towel or kitchen paper towels to dry them.Strawberries have high levels of vitamins.Lemons have a lot of vitamins and minerals.Basil is rich in vitamins A and K.

Step 6: The strawberries should be sliced off.

It is important to remove any stems or leaves from the strawberries.Place the strawberries on a chopping board.To slice the strawberry’s top off, hold it by the smaller end and use a knife.Roughly 8 in (0.32 cm) is all you need to remove the strawberry.Unless you want a stronger flavor, you don’t need to slice or dice the strawberries.

Step 7: The lemon has to be cut into wedges.

Put the lemon half on the chopping board.Use a paring knife to slice the lemon into wedges.If you want to remove the seeds from the lemon, scoop them out with a spoon.

Step 8: The ingredients should be put into a water pitcher.

It is time to combine all of the ingredients.Put the strawberries, lemon wedges, basil leaves, and lemon juice into the pitcher.Add fresh water to the water pitcher.If there is a pitcher, put the lid on it and stir the ingredients thoroughly with a spoon.Room temperature water can be used.If you want to give your water some sparkle, use sparkling water.

Step 9: Before serving the water, keep it in the fridge for 3-4 hours.

Put the pitcher of water into the refrigerator.Before pouring it into glasses, keep it in the refrigerator for a couple of hours.The water can be kept in the refrigerator for up to 3 days.The stronger the flavors, the longer you leave the water.

Step 10: The strawberries and lime need to be washed.

Before you add the strawberries and lime to your water, you need to make sure they are clean.Place 12 strawberries and 1 lime in the kitchen sink.Rub the fruit lightly to remove dirt.Once the strawberries and lime are washed, dry them using either a tea towel or a paper towel.You do not need to wash the watermelon because you will not be using the skin.Strawberries are a great source of vitamins.Limes have high levels of vitamins A and C.

Step 11: The lime and strawberries should be sliced into thin slices.

It is necessary to slice the strawberries and the lime to make the water taste better.There is a chopping board and a paring knife.Take the lime and cut it in half, then slice each half into very thin slices, approximately 8 in (0.32 cm) thick.Take each strawberry and slice the top and leaves off, then cut them in half.It doesn’t matter if the slices are small or large.

Step 12: Cut.

Get a sharp paring knife if you place the watermelon wedge or piece on a chopping board.The watermelon can be cut into thin slices, just down to the rind.The watermelon should be turned by 90 and sliced in the opposite direction.Carefully slice along the bottom of the watermelon’s rind to separate the fruit from the rind.You can use a melon baller.Watermelons are made of water.They are a good source of vitamins A and B6.

Step 13: The ingredients should be put in a water pitcher.

You can combine all of the ingredients to make your own watermelon, strawberry, and lime water.Carefully place the halved strawberries, the lime slices, and the watermelon chunks into a clean water pitcher.If the pitcher has one, add a US gal of fresh water to it and secure the lid.When all of the ingredients are in the pitcher, stir them gently.

Step 14: The pitcher should be refrigerated for at least 2 hours.

The stronger the flavor of your water, the longer the fruits have been in the air.When you are ready to serve the water, put it in the refrigerator.If you prefer, you can stir the water again.Watermelon, strawberry, and lime water can be kept in the refrigerator for up to 2 days.