How To Use an Inversion Table

Inversion tables are used to treat back pain.They are designed to utilize gravity and create traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves.Inversion therapy involves laying at a downward angle.The effectiveness of using inversion tables for back pain is not well studied, but anecdotal reports suggest that some people experience at least short-term relief.People with hypertension, glaucoma or heart disease should be cautious because therapy affects blood flow to the head.

Step 1: Understand its limitations.

An inversion table isn’t meant to replace the advice or treatments offered by your family doctor, orthopedist, chiropractor or physiotherapist.There is no evidence that inverted tables can cure diseases or conditions of the spine over the long term.It’s probably best to think of inversion therapy as a short-term solution to sciatic pain.Inversion tables don’t require you to hang upside down.They allow you to lay supine and inverted at downward angles gradually.People with eye diseases, high blood pressure, and those with a history of strokes should be cautious with inverted tables.An inverted table can relieve your pain temporarily, but it won’t treat the underlying cause of your symptoms.You should still see your doctor.

Step 2: There is an open space that you can place your table in.

If you have a health insurance plan, you may be able to get aversion tables made for home use for less than $500.Make sure there is plenty of space around the table so you don’t have to worry about banging your head.It’s best to place it on a secured rug or mat so it doesn’t slide about and become unstable.If you have at least five feet of space around the table, you should put it in your basement, attic, rec room or garage.Inversion therapy is not new.Hippocrates, the “Father of medicine”, was said to have witnessed and commented on the therapy around 400 BC.

Step 3: The table is adjusted to your height.

If you want it to fit your body, take the time to manipulate it.A twistable knob can be used to adjust the bar on most inversion tables.After you have adjusted the knob, make sure you tighten it.It’s important to read the instruction manual because the table may not be appropriate for tall or short people.A range of heights should be given in the manual.Inversion therapy is a type of traction that can be used to treat injuries to the spine.

Step 4: Start at the lowest inclination.

Think of the table as a small bed that can be adjusted to the neutral position from the horizontal position.If you’re not used to using an inverted table, you should start with a slight decline so that your head is at a lower level than your feet.A sudden rush of blood to your head may be caused by too much angle too soon.Gradually increase the degree of decline over the course of many days as you get accustomed to the change in blood flow.If you’re using it on a daily basis, increase the decline angle by 5 degrees every week.Make sure the safety strap is connected correctly so it won’t jar your body.

Step 5: Climb onto the table with care.

Once the table is height adjusted and the angle is set, you can slide on to the inverted table to look up at the ceiling.You will need to do a partial sit-up in order to secure your feet.It is possible that wearing shoes is more comfortable than barefoot.Lift your hands above your head and throw your weight back to cause the table to recline and try to relax in the inverted position for a period of time.If you are a large person with limited mobility or flexibility, you should ask someone to help you get on the table.You can expect to feel the joints of your legs, but not the muscles.If your back pain is caused by a compressed nerve or jammed spine, the gentle traction provided by the inversion table may provide quick relief.

Step 6: The duration of your sessions should be increased gradually.

The best angle and amount of time spent on an inverted table can only be determined by you.Some may benefit from three sessions weekly for 15 minutes at a time, while others may prefer more sessions and longer durations on the table.Does it impact your symptoms?You should not exceed 3x daily and no more than one hour per session, but there are too many factors involved to give precise medical advice.If the position feels good and doesn’t cause any side effects, stay inverted for less than 5 minutes.If you feel more back pain or shooting pains into your legs, increase your time as needed, but never stay inverted.Extra blood will pool in your head when you’re inverted.It will eventually drain out once you’re upright, but in the meantime it might lead to light-headedness, nausea, or vomiting.If that happens, shorten the length of your inversion sessions.Most people settle for an angle of inclination between 20 and 60 degrees, never exceeding what their body tells them.

Step 7: You should consult with your family doctor.

If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better, make an appointment with your doctor for an examination.Your family doctor can rule out serious causes of back pain if they take x-rays.If you have a back injury, ask your doctor if using an inverted table is safe.If you have any of the following conditions, you should not use the table.If you suffer from dizziness or have nausea, then inversion therapy should be used with caution and under the supervision of a health professional.

Step 8: You can see a Chiropractor.

Compared to medical doctors, Chiropractor are more likely to recommend inversion tables.It’s a good idea to take advantage of the fact that some chiropractors have them at their offices before buying one for home use.If your back injury may benefit from inversion therapy, you should ask for recommendations about the duration and frequencies of your sessions.Inversion therapy is used to complement a type of manual therapy known as spinal adjustments and allow the patient to move normally.Before you can use an inverted table, you may have to have therapy.Inversion therapy is often recommended for back problems.Severe back pain, shooting buttock, leg weakness, and numbness are some of the symptoms of a disc problem.

Step 9: Refer a patient to a physical therapist.

Inversion therapy can be used as part of a low back rehabilitation program.After getting a referral from your doctor, a physical therapist is likely to show you tailored stretches and exercises to strengthen your spine.It may be more effective if you loosen up your back muscles prior to therapy.Your therapist may be able to increase the amount of traction to your spine by putting weight on your upper body.Don’t try this at home without supervision.Using inversion therapy under the guidance of a physical therapist or other health professional is the safest way to get introduced to it and learn whether it’s worth it to spend the money on one for home use.