laryngitis is inflammation of the voice box.The most common cause is a vocal strain, but it can also be caused by a bug or other source of irritation.Sometimes a complete inability to speak can be caused by the swollen vocal cords inside the larynx.Appropriate home care can speed up the healing process for most cases of laryngitis.In rare cases, laryngitis is caused by a severe throat infection.
Step 1: Rest your voice.
Loud restaurants, bars, concerts and industrial environments can cause a short-term bout of laryngitis if you have to constantly raise your voice to be heard.Talk less or get closer to the person you’re talking to if you find yourself at a noisy venue.Don’t shout and have to repeat yourself.Other symptoms of laryngitis include a dry throat, sore throat and a tickling sensation in the throat.
Step 2: Keep hydrated.
Keeping yourself well hydrated will help to keep the mucus in your throat moist.With less irritation, you’ll find yourself coughing and clearing your throat less often, which can prolong bouts of laryngitis/hoarseness.Don’t drink carbonated water because it can cause a coughing spell and tickle your throat.If you want to keep the mucus in your throat moist, you need to drink eight glasses of water a day.Milk-based beverages can make mucus thicker.Sugary drinks can increase mucus production.Adding a little honey and lemon to the warm water will loosen the congestion.Lemon juice is a mild antiseptic that can combat infections, as well as clear mucus from your throat, and honey can soothe a sore throat.
Step 3: The Gargle has an antiseptic solution.
laryngitis can be caused by infections of the throat.The most common infections are viral andbacterial.gargle with antiseptic solutions that are able to kill a variety of microorganisms if you suspect your laryngitis is caused by an infection.A small amount of salt in a glass of warm water is enough to kill some bugs.Gargle for at least a minute each hour until your voice is back to normal.There are other symptoms that may indicate your laryngitis is caused by an infection.Other antiseptic compounds can be mixed with water and gargled.Put this into a solution of water and vinegar.
Step 4: Suck on lozenges.
In addition to drinking lots of water, sucking on lozenges can help keep your throat moist by stimulating saliva production.There are compounds in lozenges that will make it easier to drink fluids and swallow food.If you want to clear mucus in your throat, avoid sucking on candy.For the most soothing effects on your throat, choose lozenges with zinc, honey, eucalyptus and/or lemon.Zinc is a mild antiseptic.A sore throat can be treated with ginger.Suck on pieces of ginger or dried ginger to make your throat feel better.The antiseptic properties of garlic make it a good choice for stinky breath.Add extra garlic to your cooking by chewing and swallowing raw garlic.
Step 5: The air is moist.
It’s important to keep the air in your home and bedroom humid.If you don’t have a humidor, you can add water to the air by hanging up a wet towel or heating wide pans of water.
Step 6: Don’t whisper.
It puts more strain on your voice.Speak on the exhale in a relaxed voice instead of taking a deep breath.
Step 7: If you have throat irritations, avoid them.
While resting your voice and gargling with antiseptics, be careful not to breathe in or consume throat irritants.Exposure to dust and fumes from household cleaners can cause irritation to the throat and make laryngitis worse.A chronically hoarse voice is one of the first symptoms of throat cancer.If your hoarseness lasts for more than a few weeks despite resting your voice and gargling, then contact your doctor.Other causes of laryngitis include: allergic reactions, chronic acid reflux, an enlarged hypothyroidism, and benign growths on the vocal cords.
Step 8: Discuss the use of antibiotics with your doctor.
Make an appointment with your family doctor if you can’t relieve your laryngitis with the home remedies.A sore throat, swollen mucus, and a rash on the skin are all signs of an illness.Your doctor will likely take a saliva sample from your throat to determine if the infection is a bacterial, viral or fungal one.A two week course of antibiotics, such as Amoxicillin or Erythromycin, may be prescribed by your doctor if the culprit is the bacterium Strep throat.When taking antibiotics, follow the doctor’s instructions.Even if you feel better, be sure to take the full course of antibiotics.It’s important that you eradicate the low levels ofbacteria that will remain once you’re feeling better; thisbacteria can become resistant to antibiotics and become extremely difficult to treat later on.If you’ve had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT, who will use a small tube with a camera to get a better look.
Step 9: Consider the use of steroids.
Ask your doctor about the pros and cons of a short course of corticosteroids if you have severe laryngitis that isn’t caused bybacteria and is not helped by home remedies.Steroids can reduce the swelling, pain and other symptoms in your throat.They are usually not recommended except as emergency treatments for people who need to use their voices professionally.The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only.Corticosteroid medication is especially effective for quickly fighting a bout of laryngitis.
Step 10: Get any underlying conditions treated.
laryngitis is caused by a variety of diseases that affect the throat.gastroesophageal reflux disease can cause laryngitis because the stomach acid that flows up the esophagus irritates and inflames the throat and larynx.The laryngitis can be treated with antacid and pump medications.Similar approaches should be used for other conditions that cause laryngitis.It may take many months or even a few years for the vocal cords to become healthy again after quitting smoking, but chronic laryngitis can clear up on its own.If “croup” is the cause of your child’s laryngitis, you need to see your doctor.Croup makes breathing difficult and leads to a cough.In rare circumstances, it can be life threatening.