How To Talk to Your Doctor About Gaining Weight

It can be hard to bring up weight with your doctor.It’s important to talk to a medical professional if you can’t gain weight or are gaining unwanted weight.Being overweight can lead to medical problems down the road, so don’t hesitate to bring it up.It’s a good idea to be upfront about the fact that you want to talk about your weight.Ask your doctor if you should gain or lose weight.Being honest about your lifestyle and eating habits will give you the right information.Follow your doctor’s advice and get any recommended tests to determine the cause of your weight issues.

Step 1: Bring up the topic of weight.

Doctors are hesitant to bring up a patient’s weight as it is a sensitive topic and patients sometimes take offense at being confronted about weight.Don’t be afraid to address the issue on your own, even if your doctor is concerned.The subject of weight can be intimidating.You may feel embarrassed if you’ve gained weight recently.It’s important to remember that you should put your health first.You should make an appointment to talk about your weight, or you should mention at the end of the appointment that you would like to discuss it further.This is a sensitive issue and should not be tacked on at the end of your appointment.You can find a new doctor if your doctor doesn’t want to make it a priority.

Step 2: Ask the right questions.

Having a full understanding of the impact of weight gain on health, the reasons you’re gaining weight, and steps you can take to reverse the process is what you want to leave your doctor’s office with.When discussing weight gain with your doctor, make sure to ask probing questions.Make sure your current health is okay because weight gain can increase your risk for a lot of health issues.To assess your overall health, ask your doctor if your blood pressure was normal and if they recommend any tests, like checking your cholesterol levels.Do you need to lose weight?How to cultivate a healthier lifestyle through exercise and healthy eating is something to ask about.Ask about your risk factors.You are more likely to have health problems if you put on weight.If you have a family history of heart disease, you are more likely to develop medical problems due to weight gain.You should talk to your doctor about this.

Step 3: Discuss any setbacks with your doctor.

People who find it difficult to lose weight may have obstacles that prevent them from doing so.In order for the doctor to make informed recommendations, it is important for you to explain any setbacks.It may be a medical issue if your weight gain is recent and you have not undergone any lifestyle changes.Let your doctor know if your weight gain is out of place.”I’ve gained 20 pounds in the last month and a half, but I’m not eating different or exercising less.”This will help uncover other reasons for weight gain if you mention any other changes in your body, mood, or sleep.To determine the cause of your weight gain, your doctor may want to test you for a thyroid disorder.Weight gain can be caused by medication.Take any new medications with you.They could be the cause of your weight gain.Your doctor can suggest a different type of medication.Maintaining a lifestyle that allows for a healthy weight can be difficult.Let your doctor know if this is the case.I’ve been drinking a lot since my divorce and have been struggling with self motivation.I know I need to stop, but I can’t seem to get back on track.Your doctor may refer you to a therapist to help you manage stress in a healthier way.

Step 4: Ask your doctor if you need clarification.

It’s important that you and your doctor understand each other.Do not hesitate to ask a question if you can’t follow the conversation.Your doctor will be happy to clear up any confusion because they are invested in keeping you healthy.Your doctor may use terms that are unfamiliar to you.When necessary, you can stop and ask a question.”Sorry, I don’t mean to interrupt, but can you give me an explanation of my body mass index?”I’m not sure what it means.Some of your doctor’s suggestions may be of interest to you.If you don’t know how to make the lifestyle changes your doctor recommends, ask for more details.”I’m fine cutting back on sugar, but what do you mean ‘watch out for hidden sugars’?”How can I do that?What are sugars on food labels?This is not the right doctor for you if he or she isn’t taking your concerns seriously or receptive to your questions.Someone who can explain things to you and answer your questions is a good choice.

Step 5: You can raise the topic yourself.

Doctors are hesitant to discuss weight with their patients.You may be worried about your weight.Do not hesitate to raise the topic if you feel you need to gain weight.You have to put your health first.Don’t forget to keep your mind on your health.There are a variety of medical conditions that can cause weight loss.If you can’t gain weight, you should talk to your doctor as soon as possible.Make an appointment with your doctor to discuss your weight.At the appointment, you can say something like, “I’ve lost about 10 pounds this month, and I think I’m a little overweight at this point.”I’m trying to put weight back on, and I wanted to talk to you about possible reasons.

Step 6: You can keep a journal about your health.

There are many obstacles that may be preventing you from putting on weight.Before the appointment, keep a daily journal of your eating habits, moods, sleeping habits and any new or unusual symptoms that may be related to your weight loss.This information can be used by your doctor to figure out why you can’t gain weight.You might notice that your appetite has gone down.In this scenario, your doctor may be able to change your medication.Let your doctor know if there are any circumstances that affect your weight.I feel sick because of the stress I’ve been under.I stress vomit after I eat.If you have an issue like this, your doctor may refer you to a therapist.If you are having difficulty gaining weight, tell your doctor what you’ve been eating and any other issues you may be having, including night sweats, rapid heartbeat, fatigue, and change in menstrual cycle.

Step 7: Ask questions.

Take a list of questions with you to the appointment.You want to make sure you understand how to gain weight in a healthy way, and know any potential reasons you’re struggling to do so.Ask your doctor if you need to gain weight.Your doctor may think your current weight is healthy if you are unhappy with how you look.Ask your doctor for suggestions on healthy ways to gain.If you have an underlying health condition, you should ask your doctor about your weight issues.To rule out an underlying health problem, your doctor may want to take a brief medical history and do some blood work.Ask about your health.Make sure your cholesterol and blood pressure are healthy.

Step 8: If you don’t understand something, ask for clarification.

You don’t understand the medical terminology your doctor uses.They may go over lifestyle changes too quickly.Ask if you’re unsure of what your doctor is saying.You should leave the conversation knowing what the game plan is.If your doctor uses jargon, you may not understand it.Asking for clarification is okay.I’m not sure I understand why you test my thyroid levels.Can you tell me what a thyroid disorder is?Make sure you understand your doctor’s recommendations.”Sorry, but can you please explain to me how to best count calories?” is what you should say if you’re confused about something.I want to make sure I follow your recommendations correctly.If your doctor doesn’t want to discuss this with you, then you should switch to a doctor who is.

Step 9: Speak to your doctor about your medical history.

Many patients don’t tell their doctor everything they know about their medical history.Medical issues that cause weight gain or weight loss are related to mental health, and patients may feel embarrassed bringing them up.To reach your goal of gaining or losing weight, you must be upfront about everything.If you suffer from an eating disorder, you should say, “I have been suffering from Anorexia for about five years now, and I really want to get better.”Mental health issues can cause you to gain weight.Sometimes I have trouble getting out of bed and exercising because of my depression.During a spell of depression, I usually gain some weight.Mental health problems can be difficult to discuss with a doctor and not a therapist, but keep in mind your health is important.Your doctor needs to know your full medical history.Your mental and bodily health are connected, so leaving out crucial information about your mental health may make it harder to diagnose the cause.

Step 10: Discuss your eating habits.

Your doctor will want to talk to you about your eating habits to figure out what you need to eat in order to put on weight or lose weight.Talk about your eating habits and how often you eat.Before the appointment, keep a food diary and keep an approximate number of calories you eat per day.You can use a pen and paper or download an app.Take note of your moods when you eat.You may find that you eat more when you are bored.Discuss things such as your meals per day, snacks consumed, allergies to particular foods, if you eat alone or with other people, the types of food you like and dislike, and so on.Other things that may be important to discuss are who is doing the shopping and cooking, how often do you drive through the drive-through, and why.There are financial barriers or considerations, who else is at home and impacted by any food change recommendations, and cultural factors that have to do with diet.Do not give out information.You may be embarrassed to tell a doctor about your poor eating habits, but remember that nothing is more important than your health.You need to answer your doctor’s questions honestly if you want to overcome embarrassment.

Step 11: Speak frankly about your lifestyle.

When it comes to weight loss or gain, lifestyle is a major factor.Even if you feel embarrassed, you should tell your doctor about your lifestyle.If your running schedule is sporadic, don’t say you go running regularly.Say so if you worry that you push yourself too hard at the gym.Have you ever felt unwell after a workout?Let your doctor know how much you exercise.Say so if you don’t exercise at all.You should also admit to working out for two hours a day.Your doctor may ask about other lifestyle factors.Let your doctor know if you drink frequently.If you smoke cigarettes, you should be open about it as well.Excess exercise can be harmful for very slender people who want to gain weight.Too much exercise can cause a decrease in muscle mass.

Step 12: Discuss any life stressors you are facing.

A person’s ability to put on or lose weight can be affected by a number of factors.There are strains that you face on a daily basis that can affect how you gain weight.Ask your doctor if life stressors will affect your ability to put on or lose weight.It’s possible that you won’t be comfortable opening up emotionally to your doctor.You don’t have to share intimate details, but you can give vague assessments of your stress level.You can say things have been rough at work.Let your doctor know if you have made lifestyle changes due to stress.Since getting laid off, I have been hitting the gym harder.I like working out.

Step 13: You should see if you need medical testing.

The ability to gain, lose, or maintain a healthy weight can be affected by a number of conditions and diseases.If you’re struggling with unwanted weight gain or are struggling to gain weight, your doctor may want to test you.Hyperthyroidism is a condition that can speed up your metabolism because it causes you to have too much of a hormone.You may not be able to gain weight.If you have weight issues, your doctor may want to do a blood test.Irritable Bowel Syndrome can cause weight loss due to excessive gastrointestinal problems, resulting in the inability to maintain weight.If you’re having issues with your weight and other symptoms of IBS, your doctor may want to test you for the disease.

Step 14: You should report any drugs you are taking.

It’s a good idea to tell your doctor about any regular use of medications.Some medications can cause you to gain weight.Weight can be affected by a number of medications.Let your doctor know if you’re taking any of these drugs.Talk to your doctor if you take non-prescription drugs.If you’re taking an over-the-counter pill, it could interact with your prescription medication.This could contribute to weight issues.

Step 15: You should report your family history.

Your doctor will want to know if there are any hereditary factors that affect your weight.Share any information that relates to weight.Inform your doctor if you have a history of weight related issues in your family.