There are many unpleasant symptoms of diarrhea, such as watery stool, abdominal pain, and frequent bowel movements.Within a 24 hour period, severe diarrhea is defined as 10 or more loose, watery stools.The majority of bouts of severe diarrhea last less than a day.Dehydration can cause your electrolyte balance to be compromised.You should see your doctor within 48 hours if you suspect you have a medical condition like colon cancer or Irritable Bowel Syndrome.
Step 1: Try it.
It is a good idea to let severe diarrhea run its course so that your body can rid itself of thebacteria causing it.Taking medications can help slow down your diarrhea.You can get the drug at the pharmacy.It slows down your bicyle.Follow the instructions on the label.
Step 2: There is psyllium fiber.
Psyllium fiber can help to make your stool more firm by soaking up water in your intestines.If you are an adult, have 2.5 to 30 grams (0.09 to 1 oz) a day in a divided dose.When you are pregnant or breastfeeding, you can take psyllium.If you are a child, six to 11 years old, you should have 1.25 to 15 grams a day.
Step 3: Ask your doctor how you are doing.
Severe diarrhea can be caused by medication you are already taking.Discuss your medications with your doctor to make sure they aren’t the cause of your diarrhea.If your medication is making you sick, your doctor may suggest a lower dose.
Step 4: You should drink eight to 10 glasses of water a day.
A large loss of water in your body can be caused by diarrhea.You can prevent dehydration by drinking eight to 10 ounce glasses of water a day.The pinch test is used to check if you are getting enough fluids.Use your fingers to pinch a section of skin on the back of your hand, your lower arm, or your abdominal area and hold it for a few seconds.The skin should be tented upward.The skin should be released after a few seconds.You are well hydrated if the skin snaps back quickly.You are likely dehydrated if the skin stays tented upward and smooths back slowly.If you want to know if you are getting enough fluids, you can check the color of your urine.Drink more water if your urine is darker than normal.Your urine will be bright yellow if you are well hydrated.Water alone won’t always fix dehydration.Adding a pinch of honey or sugar to the water or adding an electrolyte solution to your glasses will help.The body can “reboot” after a bout of severe diarrhea if the electrolyte imbalances are corrected.
Step 5: High-fiber foods should be eaten.
Your body can absorb water and make your stool more firm with the help of fiber.Fat, oil, and spicy foods are not good for you.Have brown rice with vegetables or another whole grain.Grains can be cooked in a soup.The 2:1 ratio would double the amount of liquid used per cup of grains.You would cook 12 cup of barley in 2 cups of chicken soup.You can have well-cooked vegetables like potatoes, yams, sweet potatoes and winter squash.You can drink fresh vegetable juices.The vegetable juice should beDiluted with an equal amount of water.
Step 6: The BRAT diet is good for you.
The BRAT diet can help to bulk up your stool and provide you with more vitamins and minerals.You can reduce nausea and vomiting by eating salted crackers and ginger beer, both of which can be found in the BRAT diet.
Step 7: Salt can be added to liquids or solid foods.
Your body will lose salt when you have a disease.Add a pinch of salt to liquids you are drinking to replace minerals in your body.You can use either salt.
Step 8: Have some good flora.
At your local pharmacy, you can find a variety of flora.Maintaining a healthy gut is helped by the presence of friendly gutbacteria.The friendlybacteria can compete with the disease causingbacteria when you take them.Adding yogurt to your diet can increase the active cultures in your stomach and counteract the effects of disease.
Step 9: Try ginger tea.
ginger tea can help to settle your upset stomach and counteract nausea that may occur due to the diarrhea.It is safe for pregnant and breastfeeding women to drink ginger tea.Light ginger tea or flat non-carbonated ginger beer can be enjoyed by children over two years of age.There is no testing for the use of ginger tea for young children.
Step 10: You can have either tea.
Tea bags can be used to prepare the teas, or you can add a small amount of the flowers or seeds to the water.Have five to six cups of tea a day.These herbal teas help to calm your stomach.
Step 11: Have a glass of tea.
Blackberry leaf tea, bilberry teas, and carob powder drinks can help to settle the stomach according to researchers at The University of Maryland.These teas have anti-bacterial properties.If you are on blood thinners, do not drink bilberry tea.
Step 12: Stay away from alcoholic beverages.
Don’t drink coffee, black tea, or green tea.These drinks can make your symptoms worse.Consuming alcoholic beverages can irritate your bowels and make your diarrhea worse.
Step 13: If there is blood or mucus in your stool, see a doctor.
This could be a sign that you have a more serious medical condition.If you notice blood or mucus in your stool or child’s stool, you should seek medical treatment as soon as possible.
Step 14: If you have a high temperature that lasts longer than 24 hours, go to the doctor.
You should go to a doctor if you have a high temperature that lasts more than 24 hours.If your diarrhea gets very severe, you may not be able to keep down fluids or urinate at all.The doctor will take a sample from the stool.Your doctor can use the stool sample to determine if the disease is caused by a parasites.
Step 15: Talk to your doctor about your medication.
You should seek medical care if you don’t seem to be slowing down quickly.Antibiotics or antiparasitic medication may be prescribed by your doctor.If you can’t drink enough fluids, she may put you on an IV.If you’ve been camping or hiking in the wild recently, you should let your doctor know as there are parasites and other organisms that can cause severe diarrhea.Anti-diarrheal medications may be suggested by your doctor.She may recommend prescription anti-diarrheal drugs like Lomotil, Lonox, Crofelemer, Rifaximin, and Opium.
Step 16: Get tested for food allergies.
It can be caused by medical issues like Irritable Bowel Syndrome, as well as parasites.It can be caused by food sensitivities.If you have a food allergy, your doctor can run tests on you to see if you can tolerate certain products.