How To Stop Cracking Your Knuckles

Anyone can develop a knuckle cracking habit.Even though you may enjoy the sensation it brings, it can drive the people around you crazy and lead to unwanted side effects down the line.Although cracking your knuckles doesn’t cause arthritis, one study found that it can lead to other problems such as joint swelling and loss of hand strength, or even be a sign of more serious nervous disorders, depending on the severity and length of the habit.While the verdict is still out in relation to whether or not cracking your knuckles is harmful, many people may want to stop because their friends or loved ones find it annoying, or they simply wish to kick what can become a long-term habit.

Step 1: Understand the cause of the cracking sound.

The release of gas from synovial fluid is promoted by the manipulation of certain joints in the body.The function of synovial fluid is to reduce friction between the joints.When a knuckle is cracked, the gases within the fluid form a bubble.That familiar popping sound comes from this bubble bursting.You have to wait a while before you can pop the knuckle again because it can take up to 30 minutes for the gas to get back into the synovial fluid.It feels good when you crack your knuckles because it stretches out the joint and stimulates the nerve endings.

Step 2: It’s a good idea to be aware of the dangers of knuckle cracking.

Although several studies have shown that knuckle cracking does not lead to arthritis, and although many will suffer no consequences after a lifetime engaging in the habit, some studies suggest that people who crack their knuckle for long periods of time are at risk of developing soft tissue damage to the joint.The soft tissues that connect our bones are damaged.

Step 3: Understand therapy.

If you want to stop, behavioral therapy techniques are the way to go.It is possible to change your behavior by using behavioral techniques.There are two basic forms of behavioral therapy, positive and negative.Reward systems are used in positive behavioral therapy to reward people for meeting goals.Minor punishments can be used to make the person aware of their habit.There are many different kinds of these techniques.

Step 4: Keep your hands busy.

Give your hands something else to do.You can twirl a pencil or coin.Magicians practice moving a coin through one hand without touching anything else.A pen or pencil works as well.Anyone can do this exercise at any age.As you master a new skill, it can be fun to develop finger strength, coordination, and manual dexterity.

Step 5: Try a new hobby.

An excellent hobby that keeps your hands busy is drawing, writing, or arts and crafts.

Step 6: You can use the rubber band method.

Wrap a rubber band around your wrist as a classic behavioral method.Pull the rubber band back on your skin when you notice that you are about to crack.You may eventually come to associate your knuckle cracking with pain if you feel a slight sting.

Step 7: Other preventative methods can be used.

If the rubber band method doesn’t appeal to you, there are other ways to stop cracking.If you want to pop your knuckles, rub the lotion on your hands.It will give you something to do with your hands and leave them soft.If you want to make a fist, have a friend tape your fingers to your palm.If you’re doing activities that don’t require the use of your hands, put your socks on.You should keep a pen/pencil in your hand.

Step 8: Become aware of your habits.

It is often done “automatically” since knuckle cracking is a nervous habit.Most of the time people don’t know they are cracking their knuckles until someone tells them.If you want to stop your knuckle cracking habit, you need to become more aware of when you do it.It is possible to rope in a friend or family member to remind you when you crack.Knuckle cracking is more obvious to outsiders than it is to the crackers.

Step 9: Find the source of anxiety.

Knuckle cracking is a nervous habit.Identifying the source of stress is the first step in dealing with a nervous habit.It can be specific like worrying about an upcoming test or general like relationships with parents and peers.Don’t forget to keep a small notebook on you at all times, and make a note when you crack.If you notice any patterns in your knuckle cracking behaviors, this will help you.

Step 10: Don’t be nagging.

If you care for someone who cracks their knuckle, be aware that nagging or complaining about the habit is more likely to make it worse than it is to get them to stop.The nervous reaction to stress is increased byagging.Gentle reminders will be more effective than nagging.

Step 11: The support system needs to be maintained.

There are many ways that friends and family can help the knuckle popper.A simple touch on the arm can help someone understand and deal with the problem.

Step 12: Give it some time.

Most knuckle cracking will go away with time.If the cracking doesn’t coincide with other changes in behavior, patience is the best antidote.

Step 13: Get help from a professional.

It’s always a problem if a habit has a negative effect on the normal course of life.The cracking of other joints in the body can be an early sign of more serious anxiety disorders.If you think your knuckle cracking is a symptom of a more serious disorder, you should see a therapist.