Whether you’re in the middle of a long workday or stuck with someone who constantly annoys you, it’s normal to feel your mood starting to fade.Sometimes, you can feel the storm clouds hovering over your head and wonder how to bring back the sunshine.It never hurts to try a few “in the moment” quick-fixes to make you feel happier no matter where you are, and if you want to be able to stay in a good mood, you have to cultivate habits that will keep you feeling happy.
Step 1: Don’t take love for granted.
If you have a special person in your life, then make your time together meaningful.Make time to say “I love you” or just spend time with your special someone if you want to keep doing the things you love.Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don’t shrug off this obvious mood-lifter if you have the chance to use it.Regular sex, at least a few times a week, has proven to help people stay in a good mood if you have a partner.You may think that your loved one won’t be able to make you feel better about it, because your worries are work or school related.That’s where you’re wrong.
Step 2: Get regular exercise.
This will make you feel better.One of the most important habits to cultivate is regular exercise.You don’t have to do the same boring thing every day if you get at least 30 minutes of exercise a day.You can do yoga four times a week and give yourself an off day or two, or you can run three times weekly and walk the other four.Taking the stairs instead of the elevator is one way to be as active as possible.
Step 3: Spend time with your friends.
If you hang out with friends, you will feel like you are spending time with people who care about you.If you’re always hanging out with friends, you may feel like you don’t have time to relax.If you can, make time to see friends at least once or twice a week.When you’re feeling too lazy or sorry for yourself, come out!You will feel better soon.You don’t have to hang out with your friends if you’re not feeling it.Spending time with friends will lead to a better mood if you make it a priority.If you spend time with friends who are happy and laugh a lot, you’ll feel better.You won’t be on your way to a better mood if you’re hanging out with a bunch of people.
Step 4: Get some sleep.
To get into a healthy routine, you need to sleep for at least 7 hours a day and wake up at the same time every night.Being well-rested is one of the easiest ways to stay in a good mood.It will make you feel more prepared to face the day and more confident in your abilities to deal with it.If you want to save time until the morning, make sure that sleep is a priority.
Step 5: Think positive thoughts after you wake up.
Before you go to bed, read a good book or watch a movie.It’s a good idea to have a positive conversation with your loved one.If you do anything that is upsetting, like writing a paper or watching crimes on the nightly news, you will be more likely to have bad dreams and restless sleep and wake up cranky.When you get up, read the sports section of the paper.If you can give yourself a few minutes of peace before you use your phone or computer, you will feel more present in the moment.Reduce the amount of negative news you consume.Don’t always tune out major events, but always keep an eye on the news.Negative information can affect how you feel throughout the day.It’s possible to decrease the amount of social media you use.Too much time on social media can make you compare your life to others.Since social media shows the best parts of other people’s lives, consuming too much can make you feel bad about yourself.
Step 6: A healthy eating schedule is important.
You have to eat three diverse meals every day if you want to stay in a good mood.Don’t skip this meal if you want a healthy breakfast, which can include turkey and healthy veggies.Light snacks, like yogurt or fruit, are good to have throughout the day to keep you going and prevent you from going too long without eating.It’s important to have regular and healthy meals to get your energy levels up.
Step 7: Take a break.
You might start to feel less happy if you don’t drink enough.A glass of water will wake you up.You should drink whenever you feel thirsty.Your body will tell you when you’re dehydrated.
Step 8: You should make time for your passion.
Make sure to give yourself enough time to pursue your passion, even if it feels like you have a million other things to do.If you want to be a happy person who is able to stay in a good mood, you have to make time for what you really love.
Step 9: People who would like to volunteer.
It will make you stay in a good mood more often if you give your time on a regular basis.Whether you’re helping adults learn to read, cleaning up a park, or volunteering at a soup kitchen, you will feel good about it.Helping people and making other people happy will make you happy too.
Step 10: Meditate.
Take 10 minutes out of your day to find a comfortable seat in a quiet room, focus on your breath, and feel your body parts relax, one at a time.If you want to let your thoughts go, focus on your breath and not on anything else.It has been proven that meditating every day can help people stay in a good mood.You can use a number of apps on your phone to guide and time your meditations.If you’re new to meditating, these can be helpful.If meditation isn’t your thing, you can also try yoga, which can help you relax and live a happier life.
Step 11: There is a plan for the future.
Though you may not be in a good mood just because you didn’t get enough sleep, or because of another reason that can be addressed easily, you can still be unhappy.Setting a goal can increase your self-esteem.Set a goal to make a major change if you think there are major reasons you struggle to stay happy, such as a dead-end job or a difficult relationship.Break your goal into smaller actions and focus on one action at a time.When you complete one, you will feel better and be closer to your goal.
Step 12: Don’t let the small things get to you.
A lot of people lose their good moods because they get upset about things like losing their umbrellas, having a bad interaction with a coworker, or being stuck in traffic.These little things are annoying on their own, but you have to remind yourself that in the long run, none of these things will matter to you.Focus on the happiness of the bigger picture and say, “Well, that wasn’t great, but it’s not going to ruin my mood!”It takes practice to be all zen.Take time to understand what happened, see how you can learn from it, and then move on.
Step 13: Listen to uplifting music.
Spending just a few minutes a day turning on your favorite music when you feel cranky can make a big difference.Whether your definition of uplifting music is Rod Stewart or Pit Bull, blast your jams or use your headphones and see how much better you feel afterwards.You will feel happier if you sing along or burst into dance.
Step 14: Write down your thoughts.
Writing down your thoughts at least a few times a week can help you stay in a better mood.Journaling lets you reflect on the things that happened to you so you don’t feel overwhelmed by them later.It helps you focus on what is important to you and allows you to forget about your phone, Facebook, or any other distraction in your life.
Step 15: Do something you’ve been avoiding.
Maybe you’ve been putting off apologizing to that friend, cleaning your room, writing a memo, or just doing something that has been nagging at you for a few days, and your mood has gone down a bit.You will feel happier once you do it.The difference this makes in your mood will surprise you.
Step 16: You should change up your routine.
Being in the same environment every day can make your life feel stagnant.Making small changes to your routine, such as trying a new route to work or rearranging your furniture, can help lift your mood.
Step 17: Take time with your pet.
Spending some quality time with your pet will instantly elevate your mood if you are at home and feel a bad mood.Spending a few minutes with your loved one can make you feel better.If you don’t have a pet but know someone who does, hang out with him or her.
Step 18: Be present.
It is possible to stay in a good mood by living in the moment.If you want to focus on what you’re doing, don’t worry about what your friend said to you two weeks ago or about the project that’s due in three months.Give your friends all of your attention when you are with them.Don’t use your phone while you’re reading a book.If you notice the houses around you, you won’t have to worry.Living in the moment will have a big impact on your mood.
Step 19: Do a random act of kindness.
Doing good things for others will make you feel good.Taking the time to help someone else will make you feel better and will help you get out of your own head.
Step 20: Take a walk.
If you suddenly feel sad or grumpy, take a walk outside.Walking for twenty minutes will make you feel better, give you fresh air, and let you spend some time in the sun.Everyone has time for just a few minutes of outdoor walking, and it’s guaranteed to make you feel happier and more productive.One of the reasons you might not be in a good mood is because you’ve been working all day.Get up and get moving because physical activity has been shown to affect moods.
Step 21: Take a break
You’ve been typing for 4 hours straight and suddenly feel like you can’t breathe and your soul is getting crushed.This is not artificial.Do something about it by taking a break, whether it’s chatting up a co-worker, calling your mom, or doing ten minutes of yoga.When you stop doing what you’ve been doing, you will be more alert and ready to get back to work.
Step 22: Socialize with others.
When you’re feeling low, talking to your friends is a great option, but they won’t always be around.Whether you chat with the barista at your favorite coffee shop or ask your coworker about his weekend, socializing with just anyone will elevate your mood.Getting out there and talking to people will make you feel less lonely and will keep you from being down in the dumps.If the work you do doesn’t allow you to socialize too much, you should make this part of your daily routine.
Step 23: A gratitude list can be made.
Take a piece of paper and write down all of the things you’re thankful for.There is an ice cream shop across the street.No matter how small or silly the thing you’re grateful for is, keep writing.If you can keep yourself from smiling, finish your list and read it over.It will be impossible.
Step 24: You can touch your toes.
You don’t have to actually touch your toes, just stand up and bend down.If you’ve been sitting for a while, this action will wake you up and make you feel better.Once you get down there, slowly roll up, one vertebrae at a time, and you’ll feel better.
Step 25: Take a trip down memory lane.
You can get a mood boost by pulling out an old album or scrolling through your earliest Facebook photos.As you think about old times, this will make you smile or even laugh, and will keep you from fretting or getting sad.If you want to stay happy, you should display your photos prominently, whether they are on your fridge or desk, because seeing them regularly and thinking of all of your great memories is guaranteed to make you feel happier.
Step 26: There is an upcoming event on your calendar.
Is there a concert you’re looking forward to?Is your sister coming next month?Do you know if your best friend is getting married at the end of the summer?Placing events that you’re really looking forward to on your calendar will make you think about what’s to come, and will keep you happy.
Step 27: I would like to thank someone.
No matter how small the act will seem, take the time to thank people for what they have done for you.It will make them feel better and make you feel happier.You can show your appreciation by writing thank you cards.It will make you happy on a daily basis if you take the time to do this.