With age, the male reproductive system can enlarge and put pressure on the urethra.This can cause problems with the urinary tract.Most men can reduce their urinary troubles by making lifestyle changes.Some men may need to consider minimally-invasive or traditional surgery if they want to feel their best.
Step 1: You can reduce the amount of alcohol you consume.
Don’t drink as much coffee, tea, soda, and alcoholic beverages every week.The bladder can be irritated by carbonation and caffeine.The amount of caffeine in a cup of coffee is 2 cups.That is less than the maximum amount for a healthy adult.Don’t drink more than 4 alcoholic drinks in a day or 14 drinks a week.Reducing your alcohol consumption is the best way to do it.
Step 2: The 2 hours before bed is when you should drink less liquid.
Don’t drink in the evening before you go to sleep.It’s a good idea to go to bed with an empty bladder.Make sure you increase your fluid intake earlier in the day.Men should drink at least 15 cups of fluid a day.If the weather is hot, increase your fluid intake.
Step 3: To encourage regularity, eat fiber-rich foods.
Fruits with the skin on, vegetables, lentils, nuts, and beans are high in fiber.Constipation can put more pressure on your bladder.Fruits and vegetables are rich in fiber.Men should get at least 30 grams of fiber per day.Constipation can be caused by fiber supplements.If possible, get your fiber from your diet.
Step 4: The double-voiding technique can be used to empty your bladder.
Wait 30 seconds after you finish urinating to urinate again.Strained or pushed should not be done.This can help you empty your bladder.
Step 5: Your doctor can tell you about the side effects of your medication.
If you notice urinary troubles after taking another medication, talk to your doctor.Complicated urinary symptoms may be caused by certain drugs.If you have a condition that could be managed with a different medication, your doctor can tell you.Don’t stop your medication without consulting your doctor.
Step 6: Know the symptoms of an enlarged prostrate.
Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night.It’s possible that you need to strain to empty your bladder.Make an appointment with your doctor if you notice these symptoms.
Step 7: If you have trouble urinating try alpha-blockers.
Talk to your doctor about alpha-blockers, which can relax muscles.When you use the bathroom, these drugs help increase the flow of urine.Alpha-blockers can cause dizziness.They help relieve symptoms within a few weeks.As directed by your doctor, take alpha-blockers.The majority of alpha-blockers are safe to take.Discuss any potential drug interactions with your pharmacist.
Step 8: If you have an enlarged urethra, look for drugs that block thephosphatases.
If dutasteride is a good fit for your symptoms, ask your doctor.The drugs shrink the tissue of the urethra and are most effective on enlarged urethras.It can take many months to improve your symptoms with the help of Enzyme-inhibitors.dizziness is the most common side effect of alpha-blockers.Talk to your pharmacy to make sure you don’t have any problems with your current medication regimen.
Step 9: If you have ED, you should try the drug.
Talk to your doctor about Tadalafil, a drug that has been shown to relieve urinary symptoms from an enlarged urethra.Aging men are more likely to have an enlarged prostrate and ED than younger men.If you suffer from both, this drug could help.Although adverse effects are rare, the way that Tadalafil relieves urinary symptoms is not well understood.Back pain and headaches are the most common.How long it takes to work on symptoms can vary from person to person.Discuss your expectations with your doctor.It is not a good idea to take Tadalafil with other drugs.Discuss any potential drug interactions with your pharmacist.
Step 10: Consider Transurethral Microwave Therapy.
If you have trouble with urine flow, talk to your doctor.This in-office procedure uses microwaves to destroy some parts of the urethra.If you have bladder-emptying issues, it’s best to use TUMT.The doctor’s office is where most of the pain can be managed.
Step 11: Discuss Transurethral Radio Frequency Needle Ablation.
If you want a better flow of urine, ask your doctor about TUNA, which uses high-frequency radio waves to destroy problematic tissue.The procedure involves needles being inserted into the urethra.This procedure can be done in a hospital setting.Local anesthesia can be used to manage pain.There are some possible side effects after the procedure.
Step 12: If surgery and medication aren’t for you, ask about a prostatic stent.
A prostatic stent is a small coil inserted into the urethra to keep it open.If you have severe enlargement and don’t want to use drugs or other procedures, it can be a viable option.Over time, stents can shift position and cause infections.They can be difficult to remove if they are problematic.
Step 13: If needed, discuss more insufficiencies.
Talk to your doctor about surgical options if your symptoms are not well managed.The most complete symptom relief can be provided by surgical procedures.The best surgical options for you can be discussed with your doctor.Depending on your age and fertility needs after the surgery, your doctor may present different options.Transurethral surgery is one of the common surgical options.