The pancreas is a vital part of your body.It is a glands in the abdomen between the stomach and the spine that excretes the amylase that breaks down food.It helps control the level of sugar in your body by creating hormones.Since the pancreas regulates so many areas of your body, it is important to keep yourself healthy if you can.
Step 1: It’s time to stop smoking.
Reducing the risk factors that you have control over is the best way to prevent cancer.Smoking is one of the most important controllable risk factors.People who smoke are twice as likely to get the cancer as people who don’t.According to research, the cancer-causing elements from cigarettes enter your blood and damage the pancreas.Smoking can lower your risk of cancer.You should not start if you don’t already smoke.You can quit smoking by using support groups.You can find support groups in your area through the American Lung Association.Telephone-based support groups are also available.NRT includes patches, gum, lozenges, and inhalers.It’s not safe for pregnant women or people with heart disease.Your doctor will prescribe the prescription medications.Bupropion and Varenicline are included.
Step 2: Don’t drink alcohol at all.
It’s possible that a high alcohol intake increases your risk for cancer.There is a correlation between alcohol abuse and an increased risk of pancreatic cancer.You need to limit your alcohol consumption.Alcohol should not be an everyday occurrence if you don’t drink.If you are female and male, you should not have more than one drink per day.Limit the amount of alcohol that you drink.
Step 3: Lose some weight.
Pancreatic cancer is more likely to be caused by being overweight.A healthy meal plan can help you lose weight.Ask your doctor for an exercise plan and food menu that works for you.The American Heart Association suggests 150 minutes of moderate or intense exercise per week.This should be spread out over a few days.
Step 4: Limit the amount of meat with skin on.
Preliminary research shows that men who eat a lot of red meat are more likely to get pancreatic cancer.Red meats should be limited to once or twice a week.Instead of eating red meat, eat fish and skinless poultry.If you have a family history of the disease, you may want to limit it to once every few weeks.The skin of poultry has high levels of fat.Cod, salmon, tuna, and haddock are rich in vitamins and minerals.These foods are good for your health.
Step 5: Limit processed meats.
The consumption of processed meats has been shown to increase the risk of cancer.Smoking, curing, and adding excessive salts are some of the things that can be used to extend the shelf-life of processed meats.Limit your intake of processed meats, such as sausage, bacon, hot dogs, salami, beef jerky, and ham, to lower your risk of cancer.If you want to eat these kinds of foods, you should look for natural, uncured meats.
Step 6: Take a physical exam.
If you have a family history of Pancreatic Cancer, you cannot explain to the doctor that he or she will check for signs of the disease during the physical exam.Take a serious warning from non-specific symptoms, such as unexplained tiredness, nagging abdominal or middle back pains, especially with nausea, bloating, loss of appetite, and significant, unexplained weight loss.Examining the whites of your eyes and your skin for jaundice is one of the physical symptoms that may be caused by gallbladder or liver inflammation.It is possible that you have a tumor at the head of your pancreas that is blocking the bile duct.It is necessary to know the cause of obstruction of the bile duct.If there is a tumor in the head of the pancreas, they can open the bile flow and put in a stent, but if it becomes blocked, watch for a return of jaundice.If the tumor is cancer, they may be able to remove it, as it may have spread to other parts of the body or encased vital nerves.It is possible for the doctor to find swollen lysies around your collarbone or neck region due to a variety of reasons.
Step 7: Get your blood drawn.
If your doctor isn’t sure about the cause of your symptoms, you should take blood to check your levels.The blood can be checked for a number of things.Other causes of your symptoms can be ruled out with the help of blood tests.
Step 8: You should get an abdominal exam.
If the doctor is unsure about the cause of the abdominal pain, or if you want a less expensive test first, then you can have an abdominal ultrasound to look for anything unusual that could be a symptom of a cancer.The abdominal ultrasound uses sound waves from your organs to create an image that must be interpreted by experts.Your doctor will be able to detect tumors in your body.
Step 9: You can get an endoscopy.
A more precise test for cancer is an endoscopy.You will be placed under anesthesia for the test.The duodenum, the upper area of your small intestine, is the place where an endoscopy with a probe on the end is threaded down your nose or mouth.The scope is close to the pancreas so the images will be detailed.
Step 10: There is a computed tomography (CT) Scan.
A detailed picture of the pancreas and surrounding organs can be seen in a cross-sectional x-ray.It will show you if your pancreas contains a cancer or if it has spread to other organs.It will help you decide if surgery is your best option.If you want your organs to show up better on the scans, you’ll have to sip several ounces of oral contrast over 45 minutes.You may be given an IV to make your blood vessels stand out.If a tumor is visible on your scans, your doctor may perform a surgery to remove it.
Step 11: It’s a good idea to watch for early symptoms.
Pancreatic cancer can develop for a long time before it causes enough distress to cause someone to seek medical help.If you have a bile duct obstruction, you may be able to detect it in an early stage, before stage III or IV.There are some early non-specific symptoms that occur when they start to develop.Pain in the abdomen or middle of the back, unexplained fatigue, chronic indigestion, rapid changes in blood sugar levels, sudden onset of diabetes, loss of appetite, and blood clot in later stages are included.
Step 12: There are risk factors to look for.
There are certain things that put you at higher risk for cancer.The risk factors for pancreatic cancer include being over 50, most are over 65, and African-Americans are at a higher risk.There is a history of excessive consumption of red or processed meat.
Step 13: See your doctor.
You should see your doctor if you notice any symptoms.Many of these symptoms may be a sign of other health problems, so talk to your doctor about what else your symptoms mean.If you have a family history of pancreatic cancer, you should see your doctor to make sure you are doing well.There are no preventative methods that will prevent you from getting pancreatic cancer.They will help lower your chances.