Are you always grilling or roasting fish?Poaching fish in milk is a tried and true method for cooking fish.Poaching is an easy way to cook delicate fish.Poaching the fish in milk adds a rich flavor and creates a creamy liquid that you can spoon over the cooked fish.All you need is fish, milk, and salt.You can cook the fish in the oven, microwave or on the stove.
Step 1: You can choose your fish.
The fish that benefits from the flavor of being poached in milk should be the one you choose.White fish and fillets work well.
Step 2: Milk and salt can be heated.
Put the wide-bottomed saucepan on the stove.Add a pinch of salt to the whole milk.Bring the milk to a light boil.When it reaches a light boil, the milk should bubble a little.You can replace the milk with coconut milk.
Step 3: Take the fish and cook it.
Place the fish in the pan with the milk.The pieces should be 1/3 of a pound.The milk should come halfway up the side of the fish.Continue to cook the fish in the milk after you’ve added it.Try to find fish that are similar in size.They will cook evenly if this is done.As the fish is cooking, you don’t need to turn or flip it.This could cause it to fall apart.
Step 4: If the fish is done, you should check it.
Put a bamboo or metal skewer in the thickest part of the fish.The skewer should be easy to remove.If you can’t poke the skewer into the fish, it’s time to cook.If you rub a fork over the fish, it will break.The fish should be cooked for another minute.Check it frequently because fish cooks quickly.
Step 5: Remove and serve the fish.
Carefully lift the fish up and out of the milk with a spoon or fish turner.You can serve the fish with fresh vegetables, roasted potatoes, rice, or a side of your choice.You can use the liquid as a base for a sauce.Try pureeing cauliflower with a roux, cheese, or a blend of vegetables.
Step 6: Pick out your ingredients and put them in the oven.
The oven needs to be turned on to 400 degrees F.In a shallow dish, pour 2 cups (500ml) of whole milk and 1 pinch of salt.The salt should be put into the milk.Set two skinless fillets of fish, each weighing about 1/3 of a pound (150g), into the baking dish so the milk comes about halfway up the sides of the fish.Before you put the dish in the oven, make sure it is heatproof.
Step 7: The fish should be baked until they are flaky.
The fish can be baked in the oven for 10 to 15 minutes.Put a piece of wax paper over the fish to keep the milk from escaping.You can check the fish with a fork.Add a few minutes to the cooking time if the fish doesn’t cook.The frozen fish can be baked.Add 10 minutes to the cooking time.Don’t turn the fish over.It should be cooked evenly in the oven.
Step 8: Put the fish in the oven and serve it.
You can serve the fish directly from the oven.You can serve it under high heat.The fish will be golden brown.Papy, parsley, lemon wedges, and butter are some of the SimpleGarnishes for Milk Poached Fish.
Step 9: Pick out your ingredients.
2 cups (500ml) of whole milk and a pinch of salt should be put in a shallow baking dish.The salt should be put into the milk.Set two skinless fillets of fish, each weighing about 1/3 of a pound, into a baking dish.The milk should be halfway up the side of the fish.Depending on the size of your fish, you could use an 8×8 dish.It should fit inside of your microwave if it is heat proof.
Step 10: Place the pan in the microwave.
The fish and milk should be put in the baking dish.Carefully pierce the plastic wrap with a knife.The fish can be microwaved for 3 minutes.Silicone or microwaveable lid could be used instead of the plastic wrap.
Step 11: Check to see if the microwaving is done.
Allow the fish to rest for 1 minute and then microwave it for one more minute.The steam won’t burn you if you pull back the plastic wrap.Rub the surface of the fish with a fork.It will easily fall if it’s finished.If it isn’t, microwave it for another 30 seconds and check again.You might want to use oven mitt when handling the dish.Even in the microwave, the dish can get very hot.