How To Lower AST Levels

TheAST is normally found in your heart, kidneys, muscles, and red blood cells.When your organs or muscles are damaged from a heart attack or car accident, the levels of AST in your blood go up.An AST blood test is one of the tests that can be used to determine if your organ has been damaged.It’s possible to reduce elevated AST levels with lifestyle changes, herbal supplements and certain medications.

Step 1: Limit the amount of alcohol you drink.

Alcohol use will lead to an increase in AST levels because of the harmful effects of alcohol on the body.Moderate long-term usage (more than a couple drinks per day) or binge drinking on the weekends will definitely impact enzyme levels if you drink an alcoholic beverage occasionally.If you have elevated AST levels in your blood, cutting back or stopping alcohol consumption will likely lower them, but it might take a couple of weeks or longer to see results on a blood test.Alcohol consumption of less than one drink daily has been linked to reduced risk of cardiovascular disease.The most useful measures of liver injury are AST and ALT.

Step 2: A low-cal diet can help you lose weight.

There are many reasons to lose weight, such as reduced risk of heart attack and stroke, but reducing your daily calories is linked to lower AST levels.Researchers believe it’s a combination of less body mass and fewer refined sugars, saturated fat and preservatives to process that reduces the workload of the liver and allows it to recover, which is eventually reflected in lower AST levels.Lean meats, fish, whole grains, and fresh fruits and veggies are typically part of a low-calorie diet.While women on the same diet sometimes show an initial increase in AST levels before seeing a noticeable reduction a few weeks later, men on a low-cal diet always decrease their levels.A pound or so of weight loss can be achieved every week if you eat less than 2,000 calories a day.Most men will lose weight if they consume less than 2,200 calories a day.Losing weight by vigorously exercising and lifting weights has many health benefits, but may rise due to low-level damage to muscles.

Step 3: It’s a good idea to add some coffee to your diet.

The research concluded that drinking moderate amounts of regular or decaffeinated coffee on a regular basis may benefit the health of the body.The chemical compounds in coffee seem to help heal or protect cells.Scientists don’t know if it’s the coffee that helps the body, but they think it is.The participants who drank three or more cups of coffee a day had lower levels of the enzyme that converts sugars into bile.Moderate coffee consumption may help lower the risks of diabetes, cardiovascular disease and other diseases, according to previous research.If you’re hoping to lower AST levels and recover from a liver issue, decaffeinated coffee is likely the better choice due to the side effects associated with moderate-to-high caffeine consumption.

Step 4: Consider taking milk thistle supplements.

Milk thistle is an ancient remedy used for many ailments.According to several scientific studies, compounds in milk thistle help protect the liver from toxins and stimulates healing by growing new cells.Silymarin has anti-Inflammatory and Antioxidant properties.There is conflicting research on the extent to which silymarin can reduce AST in the blood.Milk thistle doesn’t have a dramatic effect on AST levels, so it’s worth experimenting with if you’re looking for a natural remedy to help treat liver disease.Most milk thistle supplements contain 70% to 80% silymarin and can be found in capsule, extracts and tinctures at most health food and botanical stores.A typical amount of milk thistle for someone with a disease.The most common causes of moderate-to-severe elevations ofAST in the blood are liver diseases.

Step 5: It’s a good idea to supplement withTurmeric powder.

It’s the most clinically tested herb because of its ability to heal many organs in the body.Curcumin, which is found in turmeric, has been shown to reduce the levels of high cholesterol in both animals and people.For a period of up to 12 weeks, the amount needed to make a significant impact is about 3,000 daily.Curcumin is linked to reduced risk of cardiovascular disease, Alzheimer’s and numerous cancer.Curry powder has a rich yellow color and is used in Indian and Asian cuisine.

Step 6: Talk to your doctor.

Most people get a blood test to find out if they have symptoms of their own.Dark-colored urine, nausea, vomiting, loss of appetite, weakness, and confusion are some of the common symptoms of damage to the liver.Your doctor will take into account your symptoms, as well as a physical exam, positive diagnostic tests, and possibly a tissue sample, before arriving at a diagnosis.Acute liver failure from a variety of causes can develop very quickly in an otherwise healthy person and become life threatening, so high AST and other enzyme levels should be taken seriously.People who are on long-term medication, heavy drinkers or alcoholics, those with previous bouts of hepatitis, and obese are some of the people who may benefit from a liver panel.

Step 7: Ask your doctor if you should stop taking your medication.

It’s usually a matter of how long you’ve been taking the medication and how much it costs.Like alcohol, all medications are broken down in the body.Some drugs are more toxic to the liver than other compounds.Tylenol and statin medications are used to lower blood cholesterol levels.If you have high cholesterol or chronic pain, talk to your doctor about alternative medication or remedies.Your dosages should be reduced.Over the course of a few weeks or so, your AST levels will naturally decrease when you stop taking drugs that have an especially toxic effect on the liver.If you’re getting iron shots from your doctor to combat iron-deficiency, be aware that too much iron in your body can lead to elevated levels of liver enzymes.The setting of normal liver function with normal recommended doses of acetaminophen is not toxic.Dosage instructions and recommendations from your doctor should always be followed.

Step 8: Take the medications to fight the disease.

There are a number of diseases that elevate the levels of AST in the blood.There are a limited number of drugs that can help combat diseases such as hepatitis A, B and C.If your liver fails completely, ask your doctor about a replacement.It is important to understand the expected side effects of taking powerful drugs.The drugs lamivudine and adefovir dipivoxil are used to treat the disease.Laxatives such as lactulose are used to help absorb toxins from the blood and take the workload off the body.There are a number of drugs that can be used to fight cancer in the body, such asoxaliplatin, capecitabine, gemcitabine and sorafenib.