chia seeds are high in Omega 3 and have high levels of vitamins and minerals.They do not need to be ground for your body to absorb their vitamins and minerals.There are many ways in which chia seeds can be utilized.There are steps to make more recipes with chia seeds.
Step 1: Add chia seeds to your breakfast.
chia seeds can be used with grain-based recipes to make them less noticeable.A sprinkle of chia seeds can be made with oats, muesli, and other breakfast grains.
Step 2: Top baked goods with chia seeds.
A few chia seeds can be found in breads, muffins, and other grain-based baked goods.The seeds may settle into the batter or dough if added before baking.The baked good is still warm enough to allow the seed to attach itself to the product.Even for sweet dishes, a small amount of chia seeds can make a big difference in flavor.
Step 3: chia seeds are put on dairy products.
chia seeds can be used as a topping for yogurt and ice cream.If you prefer fruit-based jams or syrups with yogurt or ice cream, try stirring chia seeds into the fruit topping to blend them instead of sprinkling them as a separate topping.
Step 4: chia seeds can be used as a salad topping.
The chia seeds can be used in salads.Just prior to serving, they can be mixed in with salad dressing.
Step 5: Eggs or oil can be replaced with chia seed gel.
The equivalent of a single egg or quarter cup of oil is provided by mixing chia seeds with water.Most recipes can tolerate a 25% substitution of chia seeds for eggs or oil.Eggs can be stretched for omelets and soufflés.About a quarter of your egg needs can be prepared by mixing chia seeds and milk into the beaten eggs.
Step 6: chia seeds can be used as a thickener.
Because chia seeds form a gel in liquid, they can be added to soups, stew, sauces, and marinades to help thicken the liquid.It is possible to add chia seeds to juice smoothies to give them a thicker texture.If you accidentally add too much liquid to a recipe, chia seeds can be used to absorb the excess liquid.
Step 7: chia seeds are used to bind ingredients
Once mixed with the ground meat, meatballs and meatloaf can be held together.The gel properties of chia seeds can be used in jams.
Step 8: chia seeds replace oats or pudding mixes
Because chia seeds firm when mixed with liquid, ground seeds and liquids help form a gel that can give the consistency of porridge when hot or cold.If you want a dessert-like chia mixture, mix the seeds with sweetened milks or juices.Stir the chia seeds into hot milk or water and then add brown sugar, cinnamon, or other breakfast topping to your liking.
Step 9: chia seeds can be used in one-dish meals.
Adding chia seeds to casseroles, lentil or bean soups, and slow-cooker recipes are ideal.Measure the consistency of the sauce for 15 minutes to see if more liquid is needed.Adding the primary liquid base of the recipe would be beneficial.
Step 10: Add chia seeds to spreads.
Because of the nutty flavor and texture, chia seeds can easily be added to sandwich spreads.
Step 11: chia seeds can be included in breading and batter.
Adding chia seeds to traditional breading for chicken, pork, and even tofu adds a nutty aspect to the dish.Batters for pan- fried, battered dishes can be made with chia seeds.
Step 12: chia seeds are used in rice dishes.
Traditional recipes with a base of rice, such as jambalaya or stuffed peppers, can easily tolerate chia seeds added after the rice has been cooked completely.The chia seeds will add to the nutrition of the meals.
Step 13: chia seeds are included in nut mixes.
Adding chia seeds to trail mix, nut clusters, and snack bags can improve nutrition and add to the nutty flavor of the dish.