A healthy uterus helps women get pregnant.If you have a thin uterus, you may have trouble getting pregnant.Fortunately, a thin endometrium can be treated with lifestyle modifications and medical methods.It is possible for women to increase their uterus lining and improve their chance of having a baby.
Step 1: It’s a good idea to exercise daily.
Blood flow to the uterus is increased by exercising.A better endometrium can be built with good blood flow.If you like to swim, run, bike, do yoga, or just take a walk, take at least thirty minutes out of your day to be active.If your job requires you to sit still a lot, try to get up and move around for two minutes out of every hour.
Step 2: It is recommended that you get at least 7 hours of sleep each night.
Estradiol and other hormones can be balanced out while you sleep.Try to get at least 7 hours of sleep nightly.If you want to improve your sleep pattern, try setting a specific time to go to bed and wake up.Go to bed around 10 pm.Don’t sleep during the day.Don’t watch tv in bed, save your bedroom for sleep.Take a warm bath or get a hand massage at night.The room is dark and cool.
Step 3: It’s de-stress.
Your hormones can be affected by stress and the chemicals it releases.Take time each day to relax.Try yoga, meditation, a creative project, or anything that relaxes you.If you’re having a hard time with your home or work life, try to practice meditation.
Step 4: A fertility diet is recommended.
Your diet can affect your fertility.Aim to eat a diet of vegetables, fruits, and whole grains.A high-fat, low-carb diet can help.If possible, get more of your nutrition from vegetables and beans.Trans-fats and processed food can be avoided.
Step 5: Take herbal supplements.
Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase your circulation and thus improve blood flow to your uterus.You can buy supplements at your pharmacy, health food store or online, but be sure to buy from a legit seller.Herbal supplements are natural, but they can still interact with other medications or medical conditions, so check with your doctor or pharmacist before starting.Take a look at the following to boost or balance estrogen levels, or increase circulation.
Step 6: It is possible to try acupuncture.
It is possible to improve your uterus blood flow with the help of acupuncture.For treatment, visit a licensed acupuncturist.They will apply needles to certain points in your body in order to improve circulation, regulate hormones, and promote healing.
Step 7: Practices that decrease blood flow should be avoided.
Just as you try to increase your blood flow, you should not do anything that reduces it.Smoking: quit smoking! is one of the most common practices that decrease blood flow.It reduces blood flow and is hazardous to your health.Aim to drink no more than 1 cup of caffeine per day.If you want to avoid withdrawal effects, gradually cut back on caffeine.If you take allergy and sinus medications that contain phenylephrine or other vasoconstrictors, try to use other products without it.
Step 8: You should visit your doctor.
If you have an irregular period or are having a hard time getting pregnant, you should visit your regular doctor.There are many reasons this can happen, so have a physical examination to rule out other causes.The best person to help you decide on treatment is your doctor.It is important to determine the cause of your thin endometrium.
Step 9: Estradiol therapy is something to try.
Estradiol therapy is the first step to increase the uterus.If your doctor prescribes a method of birth control that contains estrogen, you can take a pill, patch, gel, cream, or spray.Estradiol increases your risk for blood clot, heart disease, and some cancers.Discuss your family history with the doctor.
Step 10: Take the medication.
Your uterus needs good blood flow to grow so it can cause a thin endometrium.Talk to your doctor about whether or not you can take a medication that dilates your blood vessels.Vasodilators can cause side effects like fast heartbeat, fluid retention, headaches, chest pain, and nausea if taken by people with certain medical conditions.Discuss your health history with your doctor before starting any medication
Step 11: Increase the amount of vitamins E and E.
It is possible to improve blood flow to the uterus by taking vitamins E and E.Talk to your doctor if you want to take a supplement for tocopherol.The recommended daily intake of vitamins E and K is 15 and 600, respectively, for women.Almonds, pine nuts, hazelnuts, peanuts, and peanut butter are some of the foods high in vitamins E and K.
Step 12: You can check the iron levels in your blood.
A thin uterine lining is caused by iron deficiency.To check your iron levels, ask your doctor to do a blood test.If your levels are low, you may need to eat more iron-rich foods or take a supplement.Meat and fish are good sources of iron.People who are vegan or vegetarian are more likely to have iron deficiency.You have to eat iron-rich grains and vegetables.
Step 13: Take a supplement.
People with heart trouble and leg pain can be helped if they take an l-arginine supplement.Taking l-arginine may help to increase the lining of the uterus because of its ability to expand arteries and improve blood flow.You can buy these supplements at your pharmacy or health food store.There is no limit on the amount of l-arginine that can be taken for different conditions.6 g/day is used in studies to treat thin uterine lining.If this supplement is right for you, talk to your doctor.
Step 14: Ask about the low-dose aspirin therapy.
Some women have been shown to benefit from taking low-dose aspirin, though it is questionable if this is due to increasing the thickness of the uterus.After discussing your health history, take aspirin with your doctor’s approval.
Step 15: Discuss the drug with your doctor.
Pentoxifylline increases blood flow.It has been combined with vitamins E and K to make the uterus stronger.It can make you dizzy and upset your stomach.If you have ever had a problem with the kidneys, tell your doctor if you are allergic to any drugs or taking blood-thinners.
Step 16: There is a research into cytokine treatment.
If standard practices have failed to help you with your uterus, consider working with a specialist.The endometrium has been improved in trials of women who have been treated with G-CSF.It is a new method that is being studied, but you should ask your doctor if it is worth considering.