How To Heal Faster from a C Section

A C-section is the surgical birth of a child.The healing from the C-section takes longer than from a vaginal birth, and requires different techniques.If you have had a C-section without any problems, you can expect to spend about three days in the hospital, and to be through with most kinds of wound care after four to six weeks.With proper care from your healthcare team, support from family and friends, and self-care at home, you are likely to heal in a timely manner.

Step 1: Take a stroll.

You will be in the hospital for a while.You will be encouraged to stand and walk within the first 24 hours.C-section side effects such as gas build-up in the abdomen and blood clot can be prevented by moving.You will be monitored by your nurse or nurse aid.The pain will decrease as you begin walking.

Step 2: If you need help with feeding, ask.

If you feel well, you can start breast-feeding your baby.Ask your nurse or lactation consultant to help you position yourself and your baby in a way that doesn’t put too much pressure on your healing abdomen.A pillow may be useful.

Step 3: Ask about vaccinations.

To protect your and your baby’s health, talk to your health care provider about preventive care.Updating your vaccinations while in the hospital is convenient.

Step 4: Stay out of trouble.

Keep your hands clean during your hospital stay, and don’t hesitate to ask doctors and nurses to wash their hands before they touch you or your baby.Simple hand washing can guard against hospital infections.

Step 5: You should make a follow up appointment.

You will need a follow-up appointment with your doctor after you leave the hospital.Some patients come into the office a few days after their discharge to have their staplers removed.

Step 6: Rest.

If possible, sleep seven to eight hours a night.Sleeping will help your injuries heal.Sleep lowers your stress level, which in turn can lower your inflammation and improve your health.It can be difficult to get a full night’s sleep with a new baby.Have someone in your household get up at night.They can bring the baby to you if you are nursing.Listen for a few seconds before you decide to get up, because some nighttime fussing will pass on its own.When you can, take naps.Take a nap when the baby is sleepy.Ask the visitor to watch the baby while you sleep.It’s not rude that you’re recovering from surgery.

Step 7: Drink fluids.

Drink water and other fluids to replenish the fluids lost during delivery.It is on you to drink adequate fluid once you are home from the hospital.You should keep a glass of water next to you when breast-feeding.A person doesn’t have to drink a set amount of water every day.You should drink enough so that you don’t get thirsty frequently.You should drink more water if your urine is dark yellow.Your doctor may tell you to decrease or not increase fluid intake.

Step 8: Eat well.

Recovering from surgery requires you to eat healthy meals and snacks.You might want to make some changes to your diet after the surgery.If your stomach is upset, eat bland, low-fat foods such as rice, broiled chicken, yogurt, and toast.You may want to increase your fiber intake if you are constipated.Talk to your doctor if you want to increase your fiber consumption.Continue taking your vitamins to promote healing.Lifting and bending can be dangerous.If you have a partner, a family member, or a friend who can care for you, ask them to prepare your meals.

Step 9: Walk a bit more.

You will need to keep moving, just like when you were in the hospital.Try to walk by a few minutes each day.This doesn’t mean you should be exercising.Do not do any strenuous exercise for at least six weeks after your C-section without consulting your doctor.It’s a good idea to avoid taking stairs as much as possible.If your bedroom is upstairs, relocate to a downstairs room for the first few weeks of your recovery, or if you can’t, limit the number of times you go up and down the stairs.Don’t squat and lift anything heavier than your baby.Sit-ups can put pressure on your wounded abdomen.

Step 10: When in pain, take medication.

Your doctor may recommend something.Most pain medications are safe to take while breastfeeding, but you should avoid aspirin or aspirin-containing pills for the first 10 to 14 days after surgery, as aspirin can reduce blood clotting.Pain can interfere with the release of hormones needed to help milk flow, so it’s important for a nursing parent to manage it.

Step 11: You should support your abdomen.

The risk of your wound re- opening will be lower if you support it.When you cough or take deep breaths, hold a pillow over the incision.Belly binders are not proven to be useful.You should consult with your physician before you do anything.

Step 12: You should clean your incision.

It should be washed daily with warm, soapy water.If your health care provider puts strips of tape on your incision, it’s a good idea to let them fall off on their own or remove them after a week.You can cover your wound with a bandage, but make sure to change it daily.Do not use anything on your incision.Rubbing, scrubbing, soaking or sunbathing can slow the healing process.It’s a good idea to avoid cleaning products that can slow healing.When you are done, pat the incision dry and shower as usual.Don’t immerse your incision in water.

Step 13: It’s a good idea to wear loose clothing.

Don’t wear clothing that rubs against your incision.

Step 14: There was a stain from sex.

After a c-section or vaginal delivery, your body may take up to six weeks to heal.It might take more time for your incision to be healed if you had a c-section.Don’t engage in sex until your doctor says it’s safe.

Step 15: Vaginal bleeding can be absorbed by wearing pads.

In the first month after giving birth, you will experience bright red vaginal bleeding called lochia.Douche or use a feminine hygiene product until your doctor says it’s safe to do so.If your vaginal bleeding is heavy or smells bad, you should call a doctor.