You feel exhausted and unable to sleep when you are sick.It is important for you to get a good night’s sleep when you are sick so that you can fight off the illness.If you are an adult struggling to sleep while sick, take steps to alleviate the specific symptoms you’re experiencing, create a relaxing atmosphere for sleep, and choose the right medications.
Step 1: Know how to treat a cold.
The body’s way of fighting infections is a fever, so it is important to let it go and not treat it.If you’re dealing with a high temperature at night, there are ways to be more comfortable.Ibuprofen, acetaminophen, or aspirin can be used for a very high temperature.If the temperature is 103F (39.4C) or higher for more than three days, you should call your doctor.Try wearing thinner pajamas, using only bed sheets instead of blankets, and sleeping in the nude if that’s more comfortable.If you don’t feel chilled while you sleep, you can use a damp rag on your forehead or neck.
Step 2: If you have a cough, address it.
Sleep is disrupted by coughing fits.If you want to prevent fluids from pooling in your lungs, try elevating your body with a few extra pillows at night and sleeping on your side.It’s possible to coat your throat with honey before you sleep.You can drink tea with honey to help you sleep.If your cough is productive, you should take a medicine about an hour or so before you go to sleep.These products cause you to spit out mucus.It is possible to use a cough suppressant or a soothing ointment.
Step 3: At night, deal with body ache.
If your body is throbbing from the flu, an injury, or an illness, it can be hard to fall asleep.It is possible to fall asleep faster and stay asleep longer by calming the ache.30 minutes before bed, take an over-the-counter pain medication.Try heat if the pain continues.It’s a good idea to put a hot water bottle over some areas.It may be safe to use your heating pad at night if it has a timed off-switch.
Step 4: A sore throat can be treated at night.
It can be difficult to fall asleep with a sore throat.It’s a good idea to drink a hot herbal tea before bed.If you want to make your own herbal tea, you can steep slices of lemon in hot water and add some honey.The type of tea doesn’t matter as long as the heat helps relieve your throat.Ibuprofen can be taken about 30 minutes before bed.Try using a numbing spray when it’s time to lay down.They will numb the pain so you can sleep.It’s a good idea to have a glass of water by your bed.If you want to wake up in the night, make sure you drink.You can distract yourself by cuddling a teddy or heat pack.You can coat your throat with honey.
Step 5: Try to alleviate nausea and upset stomach.
If you have symptoms like gas, nausea, or vomiting, you can stay up all night.Try to get comfortable by taking medicine before bed.You can sip a tea made with ginger.If you have fresh ginger and lemon, you can steep them in a cup of boiling water for five minutes.Before bed, add a bit of honey and sip it.The ginger and lemon will calm your stomach.If you have a heating pad, sleep with it.If you don’t, fill a tube sock with dried corn or rice and tie the end securely.The grain will hold the heat in the microwave and act as a heating pad.
Step 6: If your nose is congested, address it.
If your nose is congested, it can be hard to breathe, and this can cost you hours of sleep.Try to get your head up with an extra pillow.The extra elevation will help the sinuses drain as you sleep, which should make breathing easier.It’s a good idea to use a Neti pot or saline spray before bed.After blowing your nose, take a cold medication, and keep a box of tissues next to the bed.The medication should slow down the flow of air so you don’t have to blow your nose all night.If you’re having trouble breathing through your nose and can’t sleep because of it, try covering your lips with a thick coating of lip balm or petroleum jelly.
Step 7: Don’t take medicine that makes you jittery before bed.
If Benadryl leaves you wired, make sure to take your last dose before you go to sleep.Sometimes there are not good alternatives for a medication that doesn’t work.Hope that your response has calmed by the time you get home.
Step 8: When you have a lot of people, use the right posture for sleep.
When you lie down, your blood doesn’t have to fight against gravity to get to your nose and inflame the veins and tissues there.If you want to sleep, prop yourself up with pillows and let gravity do the rest.
Step 9: It’s a good idea to use a spray before bed.
It is a common reason for being unable to sleep when you are sick.If you have to use a spray throughout the night, use it right before bed.Decongestant sprays reduce swelling in the nose.They are available both over-the-counter and by prescription, but should not be used for a long period of time.Salt-water sprays can be used to loosen mucus and make it easier to blow your nose.As needed, these can be used as often as necessary.If you find that sprays keep you awake, Nasal strips are a good alternative.
Step 10: Before bed, drink something hot.
Sometimes an illness will make you feel so bad that you lose your appetite for food and drinks, but hydration is important for a quick recovery.A hot drink before bed can help soothe a sore throat, prevent coughing, and clear up mucus that can make it hard to breathe.Coffee and tea should be avoided before bed.You can find decaffeinated versions of your favorite drink.At the grocery store, you can find teas that help your body fight off colds.
Step 11: It’s a good idea to have a humidifier in your bedroom.
A machine that makes mist or steam increases the humidity in the air.It’s easier for air to get through your nose as you sleep if the air is moist.The noise created by a humidifier might keep you awake, so look for a quiet machine.If you’re buying a new car, look for online reviews to see if it’s loud.The noise will be reduced if you keep the humidifier outside of your bedroom door.
Step 12: On the cool side, set the thermostat to a moderate temperature.
You won’t get a good night’s sleep if the temperature is hot or cold.Your brain regulates your body temperature without you even thinking about it, and it tries to achieve different internal temperatures when you are awake or asleep.Reducing the external temperature will help you rest.The ideal temperature for sleep is 20C.
Step 13: It’s a good idea to keep a dark bedroom.
Light from reading a book or watching TV will keep you awake longer than you think.The parts of the brain that control hormones and body temperature are stimulated when your eyes take in light.It is more difficult to fall asleep when your body chemistry stays wired up for consciousness.When it’s time to go to bed, turn off all light sources and cover up any technology that may have blinking lights that will keep your brain engaged.The blue light emitted from the screens will keep you awake if you stop using all electronic devices at least 30 minutes before bed.
Step 14: Relax and maintain a quiet environment.
If someone else in your home is listening to music or watching TV with a high volume, you should ask them to turn the volume down so you can’t hear it.If you have less distraction you will have a better chance of sleeping.
Step 15: Know how you respond to your medication.
Even though symptom guidelines are a good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into it.Benadryl makes some people sleepy, but leaves other people wired.
Step 16: Do not take cold and flu medications that contain pseudoephedrine.
If you’re trying to get a good night’s sleep, avoid these drugs, even if you have to read the small print on the packaging.Although they make it easier to breathe, they are also light stimulants that can keep you awake.
Step 17: Code the packaging of the medication.
Over-the-counter medications often make claims on their packaging that are geared toward advertising for sales.It is good to know the difference between daytime and nighttime.There are no ingredients that are meant to induce sleep in non-drowsy medication.This doesn’t mean that the medication is designed to keep you awake or prevent you from falling asleep.Many non-drowsy formulas include pseudoephedrine.The compounds in the medication are meant to make you sleepy.If your nighttime medications already treat pain, don’t add extra drugs on top of them to target those symptoms.”Daytime” or “AM” medication may be synonymous with “non-drowsy” formulas, or may have caffeine in them to increase alertness.To see what you are getting, read the packaging carefully.If you take a daytime medication before bed, it may keep you awake.
Step 18: It’s a good idea to be wary of nighttime formulas in general.
Nighttime formulas can get you to sleep quickly, but the quality of sleep you get from them isn’t healing.The alcohol used in such medications may dehydrate you as you sleep, setting your body back in terms of its healing process.Sleeping habits can be disturbed by long-term reliance on nighttime medications.