How To Get Rid of Gout when Pregnant

It is not common, but it does happen during pregnancies.Symptoms of gout include swelling and pain in the joints.Gout medications don’t have enough evidence to support their use during pregnancies.There are strategies you can use to get rid of gout during your pregnancies.

Step 1: Drink a lot of water.

You need to drink at least 8 glasses of water a day.There is more water in the circulation.Some of the water escapes into the tissues.This can cause dehydration in the pregnant woman.The woman needs to increase her intake of fresh water to make up for the wasted water.It is possible to support the normal function of the kidneys by drinking water.Reducing the amount of uric acid crystals being deposited in the joints helps to improve symptoms and decrease the occurrence of gout attacks.It’s a good idea to have a bottle of water close at hand.You will need to drink more water in hot weather.

Step 2: Limit the amount of salt you consume.

Don’t eat meals or snacks that have a lot of salt.Your body’s tendency to trap more water and fluids inside and to gather at the end of your inflammation makes gout worse.You should not add too much salt to your meals.Fast food contains a lot of salt.Potato chips and pretzels are not recommended.Salt is used as aPreservative in many canned food products, so it’s important to avoid hidden salt sources.

Step 3: It’s a good idea to include complex carbohydrates in your diet.

Whole grains, fruits, and vegetables can be used to reduce gout symptoms.White flour baked goods, candy, sugary beverages, and anything that contains corn syrup should be avoided.Try to include a serving or two of vegetables with every meal and eat some fruit as snacks.Use whole wheat flour in baking to get more whole grains in your diet.Try replacing your pasta and rice with something else.

Step 4: There are low-fat dairy products.

If you have gout, it is a good idea to avoid high-fat dairy.Low fat dairy products, such as 1% or skim milk, low fat cheese, and frozen yogurt, can be used to cut back on fat.

Step 5: Limit the amount of meat you eat.

Reducing your intake of red meat and other rich sources of purines is a very important way to get rid of gout during pregnancy.Reducing your intake of purine-rich foods is important in avoiding gout attacks during pregnancy.Red meat, bacon, lamb, venison, turkey, ham, duck, chicken, and organ meat are some of the foods that are high in purines.Lentils, asparagus, cauliflower, lima beans, oatmeal, peas, spinach and mushrooms are some of the other sources of purines.Before you switch to a low-purine diet, discuss your options with your doctor.

Step 6: You should eat more berries.

The high levels of Anthocyanins in berries make them a good choice for gout sufferers.As a result of cell and tissue damage caused by uric acid crystals, these antioxidants can fight free radicals.They can relieve inflammation in the joints that are affected by gout.They can reduce pain and swelling naturally.There is evidence to suggest that anti-oxidants can lower the concentration of uric acid in the blood.All berries have high levels of anthocyanins.

Step 7: Foods that are rich in vitamins A and C are good to eat.

It is possible to build up the elasticity of the joints after they have become irritated with the help of a strong anti-oxidant such as vitamins C and E.Lowering levels of uric acid in the blood is one of the benefits of vitamins C and D.They help in the treatment of gout.One of the best ways to lower uric acid concentrations is to eat oranges and lemons.Reducing inflammation and swelling at the affected joint results in a decrease in gout attacks.

Step 8: You should monitor the amount of fat you eat.

Low-fat dairy products such as skimmed milk and light yogurt are good for you and your unborn child.Saturated fats, such as those found in processed and fast food, are not good for you.Saturated fats can cause gout attacks as they trap uric acid inside and make it harder for your body to get rid of it.The increased formation of uric acid crystals is a result of this.Gout attacks are stimulated and the number of painful episodes increased when these crystals are deposited around your joints.Saturated fats can increase your body weight.Obesity can cause gout as it puts more body weight on your affected joints, increasing the stress on the irritated joint, and worsening your condition.If you take control of your fat intake and stick with healthy fats, you will be able to improve your gout attacks.

Step 9: .

Gaining too much weight while pregnant may make your gout symptoms worse.You shouldn’t try to lose weight while you’re pregnant.Gain an appropriate amount of weight while you’re pregnant and eat healthy.You will need to gain between 11 and 20 pounds if you are obese.If you’re pregnant, you should speak to your doctor about specific diet and weight gain recommendations.You will need to gain more weight if you are carrying twins, triplets, or more.To find out what is healthy for you, talk to your doctor.

Step 10: Ice should be applied to the joint.

Icing the affected joint will reduce the swelling and fluids around it, as well as easing other signs of inflammation, like redness, warmth of the skin and pain.The cooling effect of ice will cause constriction of the capillaries around the joint, thereby limiting the amount of fluids leaked and helping to treat the inflammation.Ice cubes can cause tissue damage if they are applied directly onto your skin.Place the ice or ice pad on the affected joint by wrapping it in a cotton towel.If you don’t have ice, you can use a pack of frozen vegetables, such as corn or peas.Wrap the bag in a towel.Ice the area for about twenty minutes, three or four times a day.

Step 11: You should elevate your joint.

A pregnant woman should elevate her joint to a higher level.She is advised to lie down and support her ankle with a cushion if the joint is part of her lower body.The knees and ankles are the same.If the affected joints include the elbows, wrists or fingers, support them with cushions raised to chest level using the aid of an armchair or desk.

Step 12: Wrap your joint in a leaf.

Cold fresh cabbage leaves are a natural solution to suppress the swelling around an injured joint.A traditional way to get rid of swollen joints is with cabbage leaves.They have strong anti- inflammatory components, such as sinigrin, which are known to have antibacterial agents.The cabbage leaves have natural powers to fight swelling.It’s a good idea to keep the cabbage leaves in the fridge.When you are ready to use them, take a leaf and wrap it around your big toe, then wrap a bandage around it to keep it still.The cabbage’s middle stem may need to be removed to make it easier to wrap.The cabbage wrap can help to ease gout attacks at night.The cabbage wraps can be used for four to six hours at a time.

Step 13: It’s a good idea to wear loose clothing.

If you have gout attacks that affect joints in your upper body like the wrists or fingers, make sure to avoid using tight accessories for a while, like bracelets or rings.The closed accessories can form an additional source of pressure on the swollen, irritated joints and this can be a real annoyance in the last trimester of pregnancy.Remove your jewelry and consult your doctor if you notice swelling at your wrists or fingers.

Step 14: It’s important to exercise regularly.

Aerobic exercise that raises your heart rate at least three times a week can help improve gout.For example, if your big toe is affected with gout and it hurts to walk, opt for a different exercise, such as riding a stationary bike at the gym.

Step 15: It’s possible to drink dandelion tea.

Drinking dandelion tea is a natural way to ease the swelling of joint inflammation caused by gout.Dandelion helps the kidneys by excreting all the extra fluids from the body.Dandelion is a natural diuretic that is helpful in treating edema at the joints.It is explained by its high concentrations of potassium which help balance the body’s minerals and decrease accumulated fluids.The tea can be made by adding dried dandelion leaves to a glass of water and then boiling it.Before drinking the tea should be steep for five minutes.Discuss the use of dandelion leaves with your doctor first, as he or she may advise against you drinking it if you have any gall bladder diseases, or are at risk for hyperkalemia, because you are taking blood thinners.

Step 16: Coffee should be sipped in moderation.

Gout symptoms can be alleviated with a moderate amount of coffee.If you are pregnant, you should not drink more than one eight ounce serving of coffee per day.

Step 17: Discuss your treatment options with your doctor.

The medications used to treat gout are considered Category C by the FDA.There isn’t enough evidence to conclude if they are safe or unsafe during pregnancy.Changes to your diet and lifestyle are usually recommended by your doctor.If your gout persists after you have given birth, your doctor may advise you to take medication.You should consult with your doctor before using medication.

Step 18: Colchicine is a medication.

This pill is one of the first-line treatments for an acute attack of gout and can be prescribed by your doctor.The evidence supporting its use in pregnant women is not conclusive.Talk to your doctor about the risks and benefits of this drug.

Step 19: It’s a good idea to use corticosteroids.

After Colchicine and/or NSAID’s, your doctor may consider Corticosteroids such as Prednisone as a secondary option.The best way to reduce inflammation is to take a pill or inject it directly into the joint, as a local injection will pose less of a risk of harm to your fetus.

Step 20: Gout can be prevented with Allopurinol.

Allopurinol works to lower your uric acid levels.As you recover from your gout attack, Allopurinol may be of use to you to give you the best chance of not having it again.After giving birth, your doctor may recommend Allopurinol.