Our entire lives are based on our feet.Your feet are required for stability and balance in any activity that requires standing or squatting.Despite how important feet are, they are often neglected and hidden away under socks and shoes.Good foot health and overall health can be ensured by taking proper care of your feet.Keeping up good hygiene practices, eating right and taking care of your body are some of the things you can do to keep your feet in tip top shape.
Step 1: Keep your feet clean.
Warm water and a mild cleanser are all you need to wash your feet.You can wash your feet in a sink or tub even if you don’t shower.Don’t soak your feet, it can strip away natural oils.It is possible to prevent corns, infections, and ingrown toenails by washing your feet daily.
Step 2: Remove dead skin and scrub.
Remove dead skin cells and improve circulation by scrubbing your feet with a pumice stone.You should focus on your heels and toes.A thick layer of skin will grow if you don’t scrub too hard.Pumice stones can be used to remove callouses on your feet.
Step 3: You should keep your feet dry and your socks clean.
After you wash your feet, swim, shower, or get wet, pat them dry with a clean towel.It’s important to dry the area between your toes.You should always put on clean socks after washing your feet.Feet that are clean and dry are the best defense against odor.
Step 4: Take care of yourself daily.
The skin on your feet is soft and supple.Before putting on socks, massage the skin with your favorite product.Don’t rub your toes.It can lead to infections if the area stays damp or wet.
Step 5: Don’t forget to take care of your nails.
Don’t cut your toenails too short.Dirt and fungus can get in between the skin and nail if your nails are too short.You can clean under your nails with a nail brush, toothbrush, or wooden manicure stick.Cut your toenails straight, not at an angle or rounded at the edges.To smooth the edges after trimming, use an emery board and file in one direction only.If you want to use nail polish on healthy toenails, be aware that covering it with polish will prevent it from clearing up.
Step 6: It’s a good idea to consume a lot of calcium.
Osteoporosis, or bone loss, often shows up first in the feet, but many people don’t realize that calcium helps to build strong bones.Your body and feet need between 1,000 and 1,300 grams of calcium per day to stay strong and healthy.Dark green vegetables are good sources of calcium.
Step 7: Get enough sunshine.
It helps our bodies absorb the calcium we need for strong bones and healthy feet and is one of the necessary daily vitamins.The main source of sunlight is Mushrooms Fortified orange juice, almond milk, tofu, breakfast cereals, and oatmeal.
Step 8: Take care of your body.
Your feet will benefit from regular exercise.For at least half an hour, you should work out your body three to five times per week, with activities like running or jogging, cycling, swimming, walking, dancing, weight lifting, and hiking.Moderate exercise can help prevent and manage osteoporosis.
Step 9: You have to work on your balance.
If you don’t spread your weight evenly, you can cause problems with your feet, legs, hips, and back.Balance promoting exercises include yoga and tai chi.
Step 10: Work on your feet and toes.
It will keep your feet healthy.Work your way up to five or 10 minutes by starting with a couple of minutes each day.Remove your shoes and socks to start working on your feet.Place your foot on the floor, or sit down with your legs in front of you.Lift each toe individually.Just like splaying your fingers, spread your toes apart and away from each other after one to two minutes.
Step 11: Don’t wear the wrong shoes.
Avoid heels over 1.5 inches for daily use, wear comfortable and supportive shoes, and wear proper sports footwear for activities and exercise.The wrong shoe can lead to injuries during exercise.In the warmer months, flipflops don’t provide any support and can cause foot pain.Sturdy shoes have a 1– 1.5 in ( 2.5– 3.8 cm) heel.If you need additional support, make sure your shoes provide it.
Step 12: Avoid pedicures.
If the instruments used for manicures and pedicures are not sterile, they can harbor and spreadbacteria.You should treat yourself to a weekly or semimonthly self-pedicure if you don’t practice proper foot hygiene on a daily basis.Bring your own tools if you go for a pedicure.Share pedicure instruments with other people.The porous nature of them means they can trap and spread diseases.
Step 13: Understand the relationship between your feet and diabetes.
Diabetes can cause health problems with the hands and feet.It’s harder to detect injuries on your feet if you have diabetes.The disease can prevent your body from healing quickly, which increases the risk of infections.If you have diabetes, you should examine your feet every day for injuries.Make sure your doctor looks at your feet when he sees you.
Step 14: There are diseases and infections that can be prevented.
The health and appearance of your feet can be adversely affected by a number of diseases.When using public swimming pools or showers, wear water shoes or flipflops to protect your feet from potentially contaminated water.The symptoms of athlete’s foot include burning, itching, redness, and peeling.Warts are growths on the skin that can be black.A crack or break in the nail can cause it to become brittle, thick, and discolored.
Step 15: There is foot pain.
Chronic foot pain is not normal and should always be addressed by a doctor.It can be a sign that the foot is injured and needs to be treated with therapy or surgery.If you frequently experience pain in your feet, you should talk to your doctor.
Step 16: Common problems can be identified.
You can be embarrassed about the look of your feet if you have a medical problem that causes foot pain.Sometimes there is nothing you can do about these conditions, but they can be treated with a little attention.A bunion is a bone that sticks out from the side of your foot where the big toe meets the foot.If the pain is not severe, shoe inserts and cushions are usually preferred over surgery.Hammertoes are when the toes begin to bend downward at the middle joint because of out-of-balance muscles.This condition can be treated with footwear, foot supports, or surgery.Flat feet are when the sole of your foot makes contact with the ground.Strengthening exercises and arch supporting inserts are used to treat it.Calluses and corns are patches of thick, hard skin caused by constant pressure and rubbing.They can be trimmed or removed medically, treated with medicated pads and patches, or softened with soaking and gentle scrubbing.If you have a corn or callus that goes deep into your foot, you should see a podiatrist.Swelling, pain, and redness of the joints in the feet, especially the big toe, is a symptom of gout.Anti-Inflammatory drugs are used to treat gout.