How To Get a Flatter Stomach in a Week

You have a big event, a bloated stomach, and just one week to get that belly as flat as you can.If you stick to a strict plan, you can get a flat stomach in a week.To flatter your stomach for the big day, you can use style and posture tricks at the end of the week.

Step 1: Water number one.

If you’re trying to flatten your stomach, you need to drink water.When you drink water, you help your body maintain proper fluid balance, stop water retention, and feel full so you’re inclined to eat less.Water helps you maintain your metabolism by breaking down fat for energy.Adding lemon, orange or cucumber slices to your water will give it a little flavor boost.

Step 2: Turn to green tea.

Thanks to the catechins in green tea, it can help reduce belly fat.Green tea has fat-burning power.

Step 3: You can blend up a smoothie.

Smoothies are a great way to stay hydrated.When you make a smoothie with watermelon, you have the benefit of an acid that’s found in the fruit.According to a study in the Journal of Nutrition, arginine can increase lean muscle mass.A smoothie made with pineapple gives you the benefit of bromelain, an ingredient in pineapple that is good for your body.A smoothie made with watermelon.If you want to make a smoothie, chop up two cups of watermelon.Add 1/2 cup of fat-free milk and blend for 15 seconds.For consistency, add 2 cups of ice and blend for 20 seconds.Two are served by this recipe.A pineapple smoothie.Put 1 cup of skim milk in a blender with fresh or canned pineapple chunks.For 1 minute, set the blender to “whip” and blend it.Add a small amount of cold-pressed organic flaxseed oil to the glass.One serving.

Step 4: Add ginger to it.

Ginger can help calm your GI tract.If you want to make ginger tea, add fresh ginger or pieces of the root to it.

Step 5: It’s a good idea to drink peppermint tea.

Many restaurants offer diners candy after they eat.Add the leaves to water or brew a tea.

Step 6: Don’t drink alcohol.

Alcohol is not your friend when it comes to flattening your stomach.It makes your body store more of the fat you eat and burn less of it.It can affect your body’s fat-burning hormones.

Step 7: Don’t drink beverages that are carbonated and ferment.

When you drink these drinks, you end up with gas in your system, which can cause a bloated belly.

Step 8: “No” to sorbitol.

Some diet sodas have Sorbitol in them.The problem is that our bodies can’t digest the substance.Sorbitol can be found in yogurts, reduced-calorie foods, chewing gums and hard candies.

Step 9: Go for a walk.

Aerobic exercise is important in the fight against belly fat.Aerobic workouts burn more calories than resistance training or a regimen that combines cardio and resistance, according to a study by Duke University.The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity, which includes brisk walking or swimming.The activity sessions should be at least 10 minutes long.You have to increase the intensity, duration or both if you want to lose weight.If you only do exercises that tone your stomach, you won’t be able to spot fat away from a certain area.Try to follow a balanced workout plan that works your body evenly and pay attention to your diet.

Step 10: Do your squats.

The fact that they work the muscles on the front and side of your abdomen is undisputedly the best way to flatten your abdominals..Lie flat on a mat with your knees bent and your heels pressed into the mat.Your lower back should be pressed into the mat as well.To make sure your lower back stays against the mat the whole time, put your arms behind your head and keep your elbows pressed back..Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor, and a dumbbell or medicine ball in your hands.If your shoulders are off the ball, tighten your muscles.Use both hands to reach the dumbbell or medicine ball.Rest for 30 seconds between sets of reps..Grab a pair of 10- to 12-pound dumbbell and lie on your back with your arms behind you and your legs raised to a 45 degree angle.Bring your arms up over your chest and lift your shoulders off the mat as you raise your legs.Return to your starting position without touching the floor.There is a 30-second rest period between sets.

Step 11: Work on your core.

Your core is made up of your abdominal muscles and more than 15 other muscles.If you want a flat stomach, you need exercises that target all of these muscles..Lie on your left side with your elbow directly beneath your shoulder and your legs stacked on top of the other.Put your right hand on your left shoulder or right hip.If you want your body to form a diagonal line, you need to tighten your abdominals and lift your hips off the floor.Hold for 30 to 45 seconds.On the other side, repeat.Stay up as long as you can and work your way up if you cannot hold the pose for 30 to 45 seconds..If you want your hands to be two inches wider than your shoulders, get on the floor in a push-up position.Keeping your feet in place, walk your hands out as far as you can.Lift one leg before you walk your hands out and back for more challenge..Your feet are turned out in a V position when you sit down with your legs extended.You should point your toes.Roll your spine into a C-curve by contracting your core muscles.Lift your arms up and move them as if you were climbing a rope.20 reaches with each arm.

Step 12: Improve your posture.

It makes you look five pounds lighter if you stand up taller.Stand in such a way that the belt line slants forward and your backside is not under you.Attach your rib cage to your stomach.Roll your shoulders back.If you want to shorten the back of the neck, center your head over your spine and imagine a string tied to it.

Step 13: There are belly-flattening fashions to choose from.

You can put your wardrobe to use in the fight against the belly.The illusion of a smaller tummy can be created with the right fabrics and styles.Pick fabrics that are light in color.Woven cotton, silk or rayon blends and lightweight wool blends are included.Stay away from fabrics that cling, they tend to emphasize every bulge.Don’t look at the eye.There are features that draw the eye away from your mid-section.For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.Wrap tops and dresses are good choices if they aren’t made from the kind of clingy fabric you’re looking to avoid.A belt is added.Use a wide belt in a dark color to cinch your waist and separate your hips and bust.Play with patterns.You have to experiment with the size of the pattern if you want to disguise a bit of a belly.You should put color to work for you.Black is the most slimming color, but it’s not the only choice.For a slim look, Phillip Bloch suggests purple, navy, burgundy, eggplant, charcoal gray, and deep emerald.One way to look long and lean is to dress head-to-toe in one color.

Step 14: Use shapewear.

You can get a more fashionable figure with shapewear.It comes in many different styles but a high-waisted bike short might be the best for keeping a tummy as well as hips and thighs looking slimmer.Light, medium or firm is the control level that gives you the look you want.

Step 15: Eat more often.

Instead of three large meals, eat small, frequent meals or snacks.If you eat your meals two to three hours apart, they’ll take up less space in your stomach, cause less expansion, and keep you feeling full.

Step 16: You should reduce your intake of high-fiber foods.

Broccoli, beans, and cauliflower are some of the high fiber foods that cause gas and bloating.They should be removed from your diet this week.Gradually add them back one at a time.You can adjust your diet to get your fiber and keep your stomach flat if you find that some bother you more than others.Beans and cruciferous vegetables have sugars that can be difficult to break down, so Fight back against gas-produced foods by using Beano.

Step 17: You can adjust the portions of fruit and veggies.

It’s best to eat raw vegetables and fruits in smaller portions throughout the day since they cause your stomach to stretch.

Step 18: If you have a lactose intolerance, check it out.

Lactose can be difficult to digest if dairy products cause gas and bloating.Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.Lactaid can be used to help break down the lactose in your stomach.There is a hidden dairy in the ingredients list.Sausages, deli meat, chips, and salad dressings often contain dairy.

Step 19: Choose foods with high levels of potassium.

It’s a good idea to eat high-potassium foods such as mango, cantaloupe, and nonfat yogurt.It is a natural diuretic and will help reduce water retention.