How To Drink Green Tea Without the Side Effects

Green tea can cause side effects such as nervousness and upset stomach.There are some problems with the tea.The tea has certain substances in it.If you suffer from some of the side effects of tea, this article will help you navigate when and how much tea you can have per day.

Step 1: You should know the caffeine content.

Green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving.A cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has between 23 and 35 in 12 ounces.

Step 2: Don’t drink too much coffee because of the side effects.

Coffee can cause an irregular heartbeat and many other problems.It can cause problems with blood sugar levels for people with Diabetes, as well as make it worse for those with Irritable bowel Syndrome.Green tea can cause your body to excrete calcium, which is needed to create strong bones.If you have osteoporosis or are at risk for it, green tea can be a problem.

Step 3: You should know your upper limit.

Keeping your consumption low is the main way to avoid the problems of too much caffeine.It’s a good idea to top out at 5 cups a day.

Step 4: If you’re sensitive to caffeine, keep it to fewer cups.

If you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation.

Step 5: If you’re pregnant, drink 2 cups or less.

Green tea can be dangerous for pregnant women and their babies.If it is consumed in high quantities, it can cause a woman to miscarry.If you’re unsure about consuming beverages while pregnant, check with your doctor.If calcium is a concern for you, you should limit your green tea intake to 2 to 3 cups a day.You also take calcium supplements.The effects may be offset by calcium supplements.

Step 6: Know the risks.

The acid in your stomach can be caused by the tannins in green tea.

Step 7: Who is at risk?

People with stomach problems are the most at risk for this problem.If you already have heartburn, green tea can make it worse.

Step 8: Green tea can be drank with meals.

Green tea can cause problems if you drink it before eating.Wait until you’ve started eating to start drinking.

Step 9: Green tea can be drank with milk.

Milk and tea can help soothe stomach acid.

Step 10: Try antacid.

If you get an upset stomach from green tea, you can take an antacid such as calcium carbonate.

Step 11: Understand the problem with iron.

Your body can’t absorb iron if you drink green tea.Some of the iron in your body can be blocked by the catechins in the tea.Know the risks.If you have anemia, drinking green tea can make it worse.Iron-deficiency is caused by not having enough iron in the blood, which in turn lowers the red blood cells.Not enough oxygen is being carried throughout your body, which can cause fatigue.Anemia can be caused by excessive menstrual bleeding.If you think you may be anemic, talk to your doctor about taking an iron supplement and eating iron-rich foods.

Step 12: Glaucoma can be a problem.

Pressure in the eye can be increased by drinking green tea.Who is at risk?You can increase the risk of the disease if you suffer from it.Glaucoma is a disease of the eye.It affects the vision in the eye.Over time, it can affect your vision.

Step 13: If you have an iron deficiency, you shouldn’t drink green tea with meals.

You can give your body a chance to absorb iron by drinking tea between meals.You can increase your body’s ability to take in iron by eating foods rich in it.Meats, beans, and greens are some of the iron-rich foods.Some of the foods that are rich in vitamins C are oranges, strawberries, broccoli, and peppers.

Step 14: Don’t drink green tea if you have glaucoma.

The effects of green tea on your eye can last for more than an hour and a half if you drink it within 30 minutes.

Step 15: Know what the risks are.

Green tea can have adverse effects on certain medications.

Step 16: Do not drink green tea with ephedrine.

There is a medication that can help with breathing.When taken with green tea, it can cause tremors, nervousness, and insomnia.

Step 17: Don’t drink green tea with drugs.

Green tea can reduce the effectiveness of drugs.This is a problem with dipyridamole.

Step 18: Don’t drink green tea with MAOIs and phenylpropanolamine.

The combination can cause blood pressure to go up.Green tea can cause mania.

Step 19: If you’re susceptible to caffeine, don’t drink green tea with antibiotics.

Antibiotics can make the effects last longer.There is a side effect with cimetidine, birth control, fluvoxamine, and disulfiram.