How To Cope with a Stomach Flu

The stomach flu can leave you sick for several days at a time.Recovery can be difficult if the illness is not treated correctly.If you want to recover quickly, you have to take steps to manage your symptoms, hydration, and rest.

Step 1: Understand the symptoms of the stomach flu.

The gastrointestinal tract is affected by this illness.Its symptoms can include nausea and vomiting.It is possible for these symptoms to be caused by a low grade flu, such as the “actual flu,” unrelated to the stomach flu.The symptoms of the stomach flu are self-limiting and can last up to 10 days.While the virus runs its course, focus on preventing it from spreading and making yourself as comfortable as possible, because there is no cure.

Step 2: Understand how the illness is spread.

The virus can be spread by coming in contact with contaminated food, water, utensils, and other objects.

Step 3: Determine if you have a stomach flu.

Do you know someone who has the stomach flu?Do you have any symptoms of the stomach flu?If your symptoms are mild-moderate nausea, vomiting and diarrhea, you most likely have a garden variety stomach flu caused by the three most common viral pathogens.Most of the time, you don’t need medical care to recover from these viruses.

Step 4: If you have an illness that lasts for a long time, contact your doctor.

If your symptoms don’t diminish over time, this is important.If you experience any of the following symptoms, you should call a doctor or visit a clinic.

Step 5: Know when you need emergency care.

You may have a serious medical condition if you experience any of the following symptoms.Visit an emergency room or call for emergency services if you have a high temperature.

Step 6: Dehydration can be life-threatening in certain people.

Babies and toddlers are at an increased risk of dehydration, as are the elderly or people with HIV.Babies and children are more likely to be dehydrated than adults.You should seek help if you suspect your child is suffering from dehydration.No wet diaper for 5 or 6 hours Sunken spot at the top of the skull, Drier-than-usual mouth and eyes, and a lack of tears during crying are some common symptoms.

Step 7: If you can, try to avoid infecting others.

You should wash your hands a lot.The flu can be prevented by washing your hands.In order to be effective, you should wash your hands with regular soap and warm water for between 15-30 seconds.Don’t touch people if you can.Don’t give unnecessary hugs, kisses, or handshakes.Don’t handle knobs, toilet handles, faucet handles or kitchen cabinet handles frequently.If you want to cover your hand, put a tissue over it.You should cough or sneeze into your elbow.If you want your nose and mouth to be in the crook of your arm, you have to bend it at the elbow.Germs are more likely to be spread around if they get on your hand.You can wash your hands or use hand sanitizer.If you have recently thrown up, sneezed, or handled bodily fluid, you should wash your hands.

Step 8: Children with infections should be kept isolated.

Children should be kept out of school.People who have Acute gastroenteritis should be kept away from other people until they are symptom free.The child is free to return to school when he or she stops getting sick.Your school may require a doctor’s note to be returned, but that is specific to the school policy.

Step 9: Relieve nausea.

Keep fluids down.If you are vomiting, your primary goal should be to alleviate the nausea and not vomit.Your illness could cause dehydration and slow your recovery if you don’t have fluids.Lemon-lime soda is a beverage that many people like to drink to treat nausea.ginger can be used to calm nausea.

Step 10: If you have a case of diarrhea, treat it.

Liquid stool can be described as frequent stool but watery stool is the definition of the term.It may be different for patients.You will need to replace fluids that are lost with formulas such as (Gatorade, Pedialyte) as well as water.It’s important to keep electrolytes on board because they’re key in the electrical conduction of the heart.There are differing opinions on whether it is better to let the illness go or to stop it with anti-diarrheal agents.Anti-diarrhea drugs can make the symptoms last longer.It’s a good idea to consult your doctor before taking one.

Step 11: Dehydration should be treated.

Dehydration is caused by the combination of vomiting and diarrhea.Adults that are dehydrated will notice that they are dizzy, have a racing pulse, or feel weak when they stand.Dehydration brings with it a lack of important electrolytes.Replacing these losses with fluids that contain electrolytes, such as Pedialyte, as well as drinking water is a good idea.You should see your doctor if you are losing a lot of fluids.If you only suffer from viral gastroenteritis, they will help determine if you need to begin treatment.There are other illnesses that could be causing your illness.

Step 12: There are dehydration symptoms in babies and kids.

Babies and toddlers are more at risk of dehydration.Children fall victim to dehydration more quickly than adults if they don’t drink fluids.

Step 13: Refer to a doctor for abdominal pain or discomfort.

It is possible to take an over-the-counter drug that will make you more comfortable when you are sick.A warm bath can help you.If an over-the-counter pain remedy isn’t handling the pain, you should seek treatment from a medical professional.

Step 14: Don’t take antibiotics.

Antibiotics won’t help you feel better because it’s usually caused by a virus.Don’t ask for them at the pharmacy if you’re offered them.When antibiotics are not needed, they encourage antibiotic-resistantbacteria.

Step 15: It’s a good idea to avoid unnecessary stress.

The point of relaxing and recovering at home is to get rid of stressors that might slow down your recovery.Doing everything you can to get rid of tension will make you feel better.

Step 16: Accept that you won’t be able to work while you’re sick.

Try to keep up at work or school.If you have a plan in place to make up the work later, your superiors will probably be understanding.Focus on feeling better.

Step 17: Get assistance with daily tasks.

You can ask a friend or relative for help with things that need to be done, such as doing a load of laundry or picking up medication from the pharmacy.People will be happy to take any stress off of you.

Step 18: Drink a lot of liquid.

You should drink as much fluid as you can.Water or an electrolyte solution can be purchased at the pharmacy.Anything too acidic, such as orange juice or milk, should be avoided.Sports drinks will replenish you and rehydrate you, but they are not guaranteed to give you all the electrolytes you need.Sugary sports drinks should not be given to young children.You can make your own oral rehydration solution.You can make your own if you can’t leave the house to buy an electrolyte solution.You can mix clean water, sugar, and salt and drink as much as you want.

Step 19: You should avoid foods that don’t make you feel better.

If you’re vomiting a lot, try to avoid foods that could be uncomfortable or painful coming back up, such as chips or spicy food.For the first 24 hours, avoid dairy products as they can make you sick.When you are able to advance the diet, you should start with soups and then soft foods.

Step 20: Don’t eat bland foods.

You should stick to a BRAT diet in which you eat bananas, rice, applesauce, and toast.This will be bland enough that you can keep it down, but it will give you the vitamins you will need to recover quickly.Bananas have double duty in providing bland nutrition and being rich in potassium, which will counter the effects of diarrheal losses.People who are nauseated can keep this down.Rice water mixed with a bit of sugar is anecdotal, but you may want to try it.Applesauce is bland and sweet, so it tends to be easy to tolerate.If treating children, patience is required as they may only tolerate small sips or spoonfuls.You want to stick to small amounts, as large amounts will make you vomit.Most people can keep down the amount of toast they consume.Baby food should be eaten if all else fails.Commercially-produced baby food is meant to be gentle on the stomach and easy to digest.If you can’t keep anything else down, give it a try.

Step 21: Rest when you can.

It’s important that you get enough sleep so you don’t get the stomach flu.If not more, make time to get at least 8 to 10 hours of sleep per day.Take naps.If you can’t stay home from work or school, take a nap in the afternoon.Sleeping is necessary for your body to repair itself and recover from being productive.

Step 22: Go to camp.

If you’re most comfortable hanging out on the couch where you have easy access to food and entertainment, consider setting up blankets and pillows so that you can fall asleep there whenever you want, instead of moving everything to the bedroom.

Step 23: If you vomit frequently, don’t take a sleep aid.

If you’re still sick, stay away from sleeping pills.It can be life threatening to be passed out on your back.

Step 24: If you feel like you’re going to vomit, don’t ignore it.

If you start to feel like you’re going to throw up, move quickly.If you want to make a mess on the couch, get up for a false alarm.Stay close to the bathroom.If you can make it to the toilet, it’s much easier to clean a floor.You can clean easily if you vomit into something.If you have a few large, dishwasher-safe mixing bowls that you rarely use, it’s a good idea to keep one with you when you go to sleep.You can wash it by hand or put it in the dishwasher after that.

Step 25: If you have a high temperature, cool yourself down.

The air will blow over your body if you set up a fan.If you’re really hot, put a metal bowl of ice in front of the fan.Put a cool compress on your forehead.You need to wet a strip of cloth or a dishrag in cold water.Take a bath or shower.Don’t worry about soaping up, just focus on cooling down.

Step 26: It’s a good idea to rely on lighthearted entertainment.

If you can’t do anything else, lie down and watch a movie or television show.Laughter can make you feel better and speed your recovery.

Step 27: Slowly get back into your routine.

Add your usual tasks back to your daily life as you begin to recover.Take a shower and get dressed as soon as possible.When you’re ready, you can do chores, drive, and get back to school.