How To Control a Cough

There is a natural response to post-nasal drip and congestion.It’s a natural part of colds and allergies, but long coughing can cause irritation and make you feel uncomfortable.If your cough lasts for several weeks and is accompanied by symptoms such as fatigue, you should see a doctor to determine if you have a respiratory illness.Home remedies and over-the-counter medications can be used to cure a cough.

Step 1: Drink lots of water.

A cough can be caused by an upper respiratory infection.Staying hydrated will help thin mucus.The urge to cough may be reduced by this.Staying hydrated will help keep your mucus moist.In the winter months, dry air causes dry throat and nose passages.Dry mouths and throats can make you want to cough.

Step 2: Enjoy hot tea with honey.

Hot drinks help soothe a sore throat from a persistent cough.A natural cough suppressant is honey.Studies have shown that honey is just as effective as cough medicine that contains dextromethorphan.You can thin the mucus in your throat with hot liquids.If you want to relieve a cough, choose an herbal tea such as peppermint or eucalyptus.

Step 3: Chicken soup is good.

Chicken soup can help relieve congestion if you have a cold.Chicken broth has anti- inflammatory properties that can relieve congestion.Thin mucus can cause irritation and coughs if it isn’t loosened by the soup.The soup will help to calm the irritation in the back of your throat.

Step 4: Ask your doctor about herbal remedies.

Many herbs have been used to treat coughs.Because they may interact with other medical conditions or prescription medications, you should always ask a doctor or pharmacist if the remedies are safe for you to use.Most of these herbs can be found at health food stores or drug stores.Consider the following.The marshmallows plant has a substance called mucilage that can help reduce throat irritation.It is available in a variety of forms.The elm is slippery.The elm is thin enough to not irritate your throat.It is available in a variety of forms.There is a root ofLicorice.This is not candy.It is used to treat coughs and sore throats.If your doctor says Licorice is safe for you to use, you should look for deglycyrrhizinated licorice.It can be used as a caplet, tea, or extract.There is something called “thyme.”It can help relieve coughs and bronchitis.It is toxic to take it by mouth.You can brew a tea from fresh or dried thyme leaves.

Step 5: It’s a good idea to include the probiotics into your diet.

It is not possible to directly treat your cough with antibiotics, but they can help relieve and even prevent colds and flu.There are strains to look for.Look for fortified yogurts.You can take a supplement.People with weakened immune systems should consult with their doctors before taking antibiotics.

Step 6: Try it.

A strain of blue-green algae called smilnia may help your body fight allergies by blocking the release of histamine.It might help relieve coughs due to allergies.People with weakened immune systems should talk to their doctors before taking spirulina.

Step 7: Try a rinse with water.

It is possible to relieve your cough by rinsing your sinuses with a saline rinse.You can either buy pre-made rinses at a pharmacy or make your own.Combine table salt with warm water to make your own.There is a clean washcloth in the solution.To inhale, hold the washcloth to your nose.Alternatively, you can use a Neti pot.

Step 8: To loosen congestion, use steam.

It is possible to do this by taking hot showers or inhaling steam from hot water.This is a very safe and effective way to relieve congestion.It is possible to help a cough with the help of steam.This strategy can help to ease coughs from colds, as well as those caused by allergies, asthma, and lower respiratory infections.Adding a few drops of oil to the water or using a shower bomb can help clear your congestion too.

Step 9: It is possible to try a humidifier.

Dry air in the home can cause coughs.The air in your home can be a bit dry.This is a very safe and effective way to relieve congestion.It is possible to help your cough by putting air back into the air.Don’t get too carried away though.The air in your home can be too moist.Allergies to these may cause a cough.Try not to use the humidifier at night.Don’t let mold build up inside of the machine if you clean the humidifier frequently.

Step 10: It’s a good idea to remove any irritants from your home.

A chronic cough can be caused by scented products, smoke, and allergens.Some people notice that scented candles can cause irritation in the nose.This can cause a cough and mucus build up.Cigarette smoke can cause a cough.If you want others in your home to stop smoking, ask them.If you have an allergy to pets or mold, you should be extra careful in your home.It’s a good idea to clean damp surfaces to avoid mold build up.Dust-free environment helps to avoid irritation.

Step 11: Use cough drops.

These can help to suppress a cough temporarily.Menthol is a natural cough relief and can be found in coughs that contain it.Menthol can help to numb the back of your throat, which can cause a cough.If you can’t stand the taste of cough drops, sucking on hard candy can help relieve some of the irritation.

Step 12: It’s a good idea to try an over-the-counter drug.

Decongestants reduce mucus and shrink swollen nasal passages.Decongestants will make your chest cough less severe.The medicines are in pills, liquids, and sprays.phenylephrine and pseudoephedrine are active ingredients in some medicines.People with hypertension should take care when using these medications because they can raise blood pressure.It’s best to only use the spray for a few days at a time as it can cause rebound congestion.

Step 13: It’s a good idea to try a cough suppressant.

A cough suppressant can help reduce the amount of coughing if it is persistent and causing pain.Expectorants make it easier to cough up mucus.There is a cough suppressant that contains dextromethorphan.Don’t take cough suppressants at night because they can cause drowsiness.If your cough is thick with phlegm, try an expectorant.

Step 14: Determine if you have a cough.

Acid reflux disease or chronic heartburn is a very common cause of persistent coughs.When your stomach is relaxed, stomach acid can flow back up into your throat, causing pain and coughing.The cough gets worse in the morning.Most of the chronic coughs are caused by gastroesophageal reflux disease, asthma, and postnasal drip.There are a lot of symptoms of gersd, such as heartburn, sour taste in your mouth, chest pain, cough, sore throat, and feeling like there is a lump in the throat after eating.

Step 15: Maintaining a healthy body weight is important.

Being overweight can put pressure on your stomach.Do you have a healthy body weight?A diet and exercise plan that is appropriate for your health and fitness condition can be recommended by your doctor.A good way to maintain a healthy weight is to get plenty of aerobic exercise and eat a balanced diet full of fresh fruit and vegetables.

Step 16: It’s a good idea to avoid tight clothes.

If you have tight clothing, stomach acids can get back up into your throat and cause a cough.

Step 17: Take a deep breath.

Sleeping with your head elevated can help you sleep better.If you want to elevate the head of your bed, use blocks or risers.

Step 18: It’s a good idea to eat before you go to sleep.

Lying down soon after eating can make you cough.Wait at least 3-4 hours after eating.After a meal, remain upright for at least 30 minutes.

Step 19: It’s a good idea to avoid common triggers.

Certain foods and drinks can cause gastroesophageal reflux disease.Common Triggers include: Tomatoes Chocolate Alcohol Mint Garlic and onions or fried foods.

Step 20: Know when to see your doctor.

A chronic cough lasts longer in adults than in children.Call your doctor if you can’t seem to get rid of your cough, or if it lasts for more than a few weeks.It’s possible that coughing can keep you from feeling rested and healthy.If your cough is interfering with your sleep, see your doctor.

Step 21: Look for signs of a serious cough.

Most coughs resolve on their own.If you have a cough, you should seek immediate medical attention.If you have any of the following with a cough, you should consult with your doctor as soon as possible.

Step 22: Call your doctor if you have children’s coughs.

Many cough treatments and medications are not safe for use in children.Doctors don’t recommend giving cough suppressants to children.Ask your doctor if your child has a persistent cough.It is possible to relieve congestion and clear the sinuses with the help of humidifiers and saline rinses.The treatments are usually safe for children.