How To Avoid Lead Exposure from Food

Exposure to lead should be avoided as much as possible.Growing and developing children who are more susceptible to lead poisoning are at greater risk.Learning and behavioral problems, intellectual disability, reduced muscle control, and high blood pressure are some of the symptoms of lead poisoning.Nutrition can help protect people from lead poisoning, but having your home and property inspected and “de-leaded” is the most beneficial form of protection.

Step 1: It’s a good idea to wash fresh produce before you eat it.

Prior to the late 1970s, lead was in paint and gasoline.In heavily industrialized areas, soil is frequently contaminated with lead dust.Fresh fruit and veggies should be washed before you eat them.Fruits and veggies can absorb lead from the soil, making it impossible to wash off.It is more effective to remove soil from fresh produce by soaking it in water for a while and then scrubbing it with a special brush.Don’t allow your children to pick vegetables and fruits from the gardens.It may have been safer in the past, but in today’s world it can be dangerous.

Step 2: Don’t consume canned foods.

Food sold in cans is one of the most common sources of lead.Lead can leak into canned foods from tins made with lead solder, which keeps the tins together.Instead of trying to find out which manufacturers use lead soldered tins, it’s better to just eat less canned food.canned foods include soups, beans, veggies, fruits and fish.If you want to eat more fresh varieties, you should.Too much aluminum in canned foods can be toxic to the body and brain, as well as being higher in salt.

Step 3: If you are a hunter, clean meat thoroughly.

Hunting for food in rural areas is still done a lot, even though it wouldn’t be much of a concern for your average city folk.Many types of bullets and pellets used to kill animals contain lead, which can be harmful to the surrounding meat and tissues.Don’t just wash the wounds, cut out the flesh surrounding the bullet wound and dispose of it in a safe way.If possible, buy bullets and shotgun pellets that are lead free.If you don’t know the lead content of your bullets, consider bow hunting.Large animals can be brought down with high-powered bows.

Step 4: Don’t buy candy from countries that are not developed.

The U.S., Canada and most of Europe have more rules and regulations for lead in food than other countries.According to the Centers for Disease Control (CDC) in the United States, candy imported from Mexico, particularly types made with tamarind or chili powder, have been found to be high in lead and not safe for children to eat.Obviously most imported candy is safe to eat, but the standards and processing techniques in underdeveloped countries tend to be lower compared to more developed countries.It’s a good idea to be cautious ordering online.

Step 5: You should be careful with how you store food.

Lead can be a problem in the storage of food.Some food containers and pots have higher levels of lead.Rice, pasta and grains should not be stored in these types of containers for long periods of time.Don’t drink from leaded glassware.Some imported ceramics, china plates and porcelain have lead in them.Food stored in printed plastic bread bags is at risk of being contaminated.Buy your bread from the bakery.If you store food outside, make sure it’s covered with a lid so that the dust doesn’t settle on it.

Step 6: Cold water can be used to cook and drink.

Some of the newer ones that use copper pipes are soldered together with lead.To help reduce lead exposure, only use cold tap water for cooking or drinking (or making baby formula) because hot water often contains higher levels of lead as it absorbs it quicker.Water filters can be used.Ion exchange filters, reverse osmosis filters and distillation can pull lead from your tap water and make it much safer to drink.If you don’t use a water purification system and live in an older home, you should run the cold tap for at least 30 seconds before using it.The longer the water sits in the pipes, the more lead it absorbs.

Step 7: Take a sample of the soil in your yard.

If your house was built before 1978 or if it sits near a freeway or busy road that has leaded gasoline, you should have it tested.You can either send a sample of the soil to an authorized laboratory or have a licensed and certified inspector come to your house and test it.Sending in a sample costs less than $50.If the levels of lead in the soil are greater than 400 parts per million, you shouldn’t allow your child to play in or around it.You should get blood lead tests for you and your children if the lead in your soil or exterior paint is over 400 ppb.

Step 8: There are foods that are rich in calcium.

A well-balanced diet is very important for health in almost every way, especially for children, but some vitamins offer more protection from lead poisoning than others.Calcium helps keep lead out of your body.Low-fat milk and cheese, yogurt, tofu, and some green leafy vegetables are good sources of calcium.It’s a good idea to aim for 1,000 calories a day of calcium.There is a daily requirement for postmenopausal women.If you have a medical condition that requires a different amount of calcium, such as avitamin D deficiency or hyperparathyroidism, talk to your doctor about how much you should be taking.Milk is a good source of calcium.Most nuts and seeds are good sources of calcium and magnesium.Strong bones and teeth are dependent on calcium.

Step 9: Iron-rich foods should be eaten.

Iron and lead are very similar to your body.When there’s more iron than lead in your bloodstream, your body will absorb the iron first and allow more of the lead to pass through your bicyle.Lean red meat, low-fat pork, dried beans and peas, and some leafy greens are good sources of iron.The recommended daily allowance of iron for men and women is 8 and 18 grams, respectively, and for pregnant women it is 27 and 9 grams.Taking high levels of iron can cause GI issues.Breast milk is a good source of iron and calcium, so breastfeeding your baby is helpful in preventing lead poisoning.Iron is needed for strong bones and to make hemoglobin, the compound in your blood that carries oxygen to all the tissues.A multi-mineral supplement that contains calcium and iron may be helpful for avoiding lead exposure from food.It is possible that taking an antacid will decrease the absorption of iron salts.

Step 10: You should get a lot of vitamins in your diet.

It promotes the absorption of more iron and calcium in your body, which is helpful in fighting lead exposure.Fruits and vegetables that are rich in vitamins C and E include: oranges, strawberries, cantaloupe, mango, tomatoes, bell peppers, broccoli, cabbage, and sweet potatoes.Most Americans don’t get enough vitamins C and E on a daily basis, so they should eat more fresh fruits and veggies.Don’t eat fresh produce if you’re exposed to heat and light.People and other higher primates don’t make their own vitamins.