Allergens can make people uncomfortable.There are many ways to make your home allergy proof.Establish a weekly cleaning routine that includes washing all linens and drapes in hot water.For an extra layer of protection, use only green cleaners.If possible, remove any carpet and de-clutter your home.Adding room air filters will provide you with fresh air.
Step 1: Only green cleaners are used.
Green cleaners do not contain bleach or quats.These chemicals can cause allergic reactions.You can make your own home cleaning solution by mixing 50% water and 50% distilled white vinegar in a spray bottle.Some groups, such as the Environmental Working Group, evaluate and list green cleaning products.You can check these listings to see if a product is allergy friendly or not.You can make your own green cleaning products with ingredients like baking soda and lemon juice.You can make a glass cleaner with a mixture of water and water.A simple all-purpose cleaning powder contains equal parts dry baking soda and washing powder and you just have to spray it.
Step 2: It’s a good idea to keep a weekly cleaning routine.
On the same day each week, clean your floors.To clean other surfaces, use a dusting or microfiber cloth.Don’t forget to look up.There are places where allergens can gather.People with allergies should leave household cleaning to someone else.If a person with allergies has to clean, they should wear a disposable dust mask.
Step 3: Get a high-efficiency vacuum.
These types of vacuums are designed to trap and remove small particles.The Asthma and Allergy Foundation of America has a seal.Some vacuums are marketed asallergen removers, without being HEPA.After each use, wipe down the debris collection area of your vacuum.It will keep allergens out of your home.
Step 4: Place covers on your furniture.
Purchase covers that are woven with a fabric size less than 6 microns.The openings in the weave are too small to allow dust mites and other allergens.The cover should be able to be washed.You need enough covers to fit your box spring, mattress, and sleep/throw pillows.Non-woven covers have a shorter lifespan and are more likely to collect dust.
Step 5: All linens should be washed at least once a week.
Pick out your bed sheets, pillowcases, and linen covers.You want the water to get to at least 130 degrees Fahrenheit in order to kill off the allergens.It is possible to dry everything on high heat.If you are told to avoid hot water or high heat, you can wash your items on a cool setting.Drop them off for dry cleaning if they are dirty.Children’s stuffed animals need to be washed.Remove any loose parts, place the animals in a mesh laundry bag, and throw them in the dryer for 20 minutes to kill off any dust mites.
Step 6: Remove or wash window treatments.
At the minimum, choose curtains that are machine-washable and clean them on a monthly basis.You can use a brush attachment to vacuum them.You can replace the fabric with wooden blinds or shades.
Step 7: Take care of your bathroom.
You should apply a fresh coat of caulk around your sinks and tub every two years.Remove and replace damaged tiles at the same time.Every week is a good time to clean your bathroom.A mixture of water and white vinegar is a good cleaning solution.All of the tile surfaces, mirrors, knobs, and faucets should be wiped down during your weekly cleaning.Don’t forget to clean the floors.
Step 8: All doorways should have mats.
Each entryway should have a mat outside and one inside.The mats will keep your home cleaner.It’s a good idea to shake them out often.You could ask your guests to remove their shoes when you are inside.Place a basket or bookshelf bin by each doorway for shoe storage if you choose the no-shoes option.
Step 9: You can remove or store it.
Go from room to room and find any items that need to be thrown away.Extra newspapers or magazines can be recycled or thrown away.Plastic bins are great for storing knickknacks.You should look over your child’s room.There are bins for extra toys or stuffed animals.
Step 10: If you want to replace flooring, use hardwood or tile.
Pets and dust are some of the allergens that carpet absorbs.Pull up the carpet in your bedroom and bathroom to reduce your allergens.If you have carpet, you need to wash it frequently.If you’re worried about your floors being too cold, add some area rugs.
Step 11: Choose furniture that is easy to clean.
Plastic, metal, and leather are some of the less allergenic materials used in furniture.If there are no major grooves where dust can hide, sealed or natural woods are okay.It is next to impossible to clean upholstered furniture.While vintage wood or painted furniture can be attractive to the eye, it might harbor problematic allergens like off-gas and lead paint.
Step 12: Your pets should be well groomed.
As often as you can, bathe and comb your pets.It’s important to do this during seasonal changes when loose hair and dander are at their peak.Establish a pet-free zone in your home, usually your bedroom, where the air quality will be close to zero.As an adult, people who ban their cats or dogs from their bedrooms are less likely to develop animal allergies.
Step 13: Don’t add any plug-ins.
The cute little plug-in air fresheners or candles may be releasing volatile organic compounds into your home’s air.Any respiratory problems can be caused by these VOCs.They can also cause headaches.
Step 14: The windows should be opened.
If you want to crack at least one window on a weekly basis, go into each room.The best time to open everything is in the morning or evening.It is possible to refresh the air in your home by keeping your windows open for ten minutes.Keeping your air conditioning running and installing screens on your windows will help to limit the outdoor allergens that will enter your home.
Step 15: It’s a good idea to run a air purifier in your bedroom.
Dust, pollen, and other pollutants can be removed from the air in your home.You might want to keep a couple in the rooms that you spend the most time in, but at least keep one running in your bedroom at night.Poor air quality can lead to serious health conditions, such as stroke, lung cancer, and chronic obstructive pulmonary disease, so running an air purifier may be beneficial for your health.
Step 16: Take care of your plants indoors.
English Ivy can help keep your home allergy free by absorbing toxins in the air.If they are overwatered or not trimmed back, they can release mold into the air.You will see cleaner air when you care for plants that are comfortable for you.
Step 17: Installation of true exhaust fans.
The air in your bathroom and kitchen should come from the fans.You may be shooting dangerous particles into your home if you don’t.If necessary, install new exhaust fans.
Step 18: A hygrometer can be used.
Purchase the device at your local hardware store and check the readings from room to room.The package has instructions.If you get more than 60 percent humidity in any space, you’ll want to put a dehumidifier in that area.The ideal breeding ground for mold is high humidity.High temperature can cause mold.Try to keep your home temperature in the 70s.
Step 19: An air testing kit is required.
You can buy a household air care kit.Follow the directions and get the samples you want.You will get a report back when you send off the materials that will show you the levels of allergens in your home.You can use this to target problem areas.
Step 20: Meet an allergist.
They will perform a series of tests to find out what you are allergic to.They can suggest ways to minimize allergens in the home.Some people will do home visits to make your space allergy-proof.
Step 21: Air filters need to be changed.
The manufacturer’s instructions for your AC unit can be found here.The MERV rating for the filter is 8 to 12.It’s a good idea to have a pleated filter.Add portable room air filters.Allergens are trapped in the air and need to be cleaned.Make sure your portable filters don’t produce ozone.This can cause irritation to allergy sufferers.