Inflammation and pain in your shoulder joint is caused by frozen shoulder.If you have a medical condition like a stroke or a mastectomy you are at risk of developing frozen shoulder.It is most common in individuals over forty years of age and in women.The symptoms of frozen shoulder are similar to other health issues.You can find out if you have a medical condition by checking with your doctor.If you consult with your doctor, the issue will not get worse.
Step 1: Inflammation and pain in the shoulder should be checked.
The first stage of frozen shoulder is freezing.Inflammation and pain in your shoulder will build up over time in this phase.The start of pain is gradual and can be felt near the deltoid.When the affected shoulder reaches its extreme range of motion, it can become sharp.Without pain, movement of your shoulder will be limited.When you lie down on the side with the frozen shoulder, you may notice that it hurts more at night.You might not be able to sleep on the affected side.
Step 2: You should notice if you can’t rotation your arm outward.
The stiff phase is the second stage.It lasts 4-12 months.The pain in the shoulder will go away but you won’t be able to move.If you can’t rotation your arm out, you may notice the muscles around your shoulder are not as strong.
Step 3: Check to see if the pain goes away after a while.
Thethawing phase is where your shoulder starts to thaw out and the symptoms go away.This can take a long time.You will notice a gradual improvement in your range of motion once the pain and inflammation in the shoulder goes away.Until the freezing phase starts up again.
Step 4: You should notice if you can’t drive, dress or sleep.
You will find it hard to do daily tasks throughout the first two phrases of frozen shoulder.Due to your frozen shoulder, you may have to ask others to drive or dress you.It can be difficult to scratch your back and pick up items from the floor with an injured arm.
Step 5: Share your medical history with your doctor.
If you have a medical condition that makes you susceptible to frozen shoulder, your doctor will ask you about your medical history at your appointment.People who have had a stroke are more likely to have this condition.Osteoarthritis, shoulder strain, dislocations, rotator cuff problems, subacromial impingement syndrome and acromioclavicular joint disease are some of the conditions that your doctor will want to rule out.
Step 6: The doctor can examine the shoulder.
It can be difficult to diagnose frozen shoulder on your own because it takes a long time to develop.Your doctor can perform a physical exam on your shoulder to confirm your condition.They will move it carefully to make sure it doesn’t hurt.If the movement of your shoulder is limited, they will check it out.They might try to lift your arm to look at your shoulder.They may look at your neck and spine to rule out diseases that can cause shoulder pain.
Step 7: Have the shoulder scanned.
There are problems in the soft tissues of your shoulder that can be looked for with a Magnetic Resonance Imaging.It will tell the doctor if you have a torn rotator cuff, which can cause a frozen shoulder.An magnetic resonance image can be done at the doctor’s office.
Step 8: The doctor should be allowed to do an X-ray on the shoulder.
Your doctor can use X-rays to look for issues in your shoulder that could be causing it to freeze.Your doctor can check for other issues as well.An X-ray can be done at the doctor’s office.
Step 9: Take anti-inflammation drugs.
Ibuprofen, diclofenac, and naproxen will likely be recommended by your doctor.Pain and swelling in your shoulder can be alleviated with these medications.Follow the instructions on the label.Do not use them for more than 2 weeks.
Step 10: Apply ice.
Ice can reduce pain as well as muscle spasms.You can make your own ice pack, wrapped in a towel or plastic bag, or even use a package of frozen peas.As long as inflammation is present, apply the ice as often as you want.If you place ice on an injury, don’t apply it for more than 30 minutes at a time, it can damage the skin and nerves.If you have a heart condition, you shouldn’t use ice packs on your left shoulder.
Step 11: Get a steroid injection.
Your doctor can give you a steroid injection.It will help to reduce pain temporarily.The steroid injection may be the initial relief of your symptoms.
Step 12: Get TENS treatments.
Transcutaneous electrical nerve stimulation, or TENS, may reduce pain if conservative therapy fails.The low-voltage electrical current used in this treatment stimulates the nerves in the affected area and causes the body to produce natural pain killers.TENS is safe.If you are considering an alternative therapy, talk to your doctor.
Step 13: Work with a therapist.
Your doctor may recommend a therapist that you can work with to help reduce pain and regain movement in your shoulder.You can do shoulder exercises at home and in your sessions with the physiotherapist.The exercises will allow for a wide range of movement.