Do you know if you are Agoraphobic?

Agoraphobia is an anxiety disorder that affects 5% of the U.S. population and is thought of as the fear of fear.Agoraphobia is more prevalent in women than in men and is marked by an intense anxiety during encounters in public, while socializing or in unfamiliar settings.Identifying whether or not you have agoraphobia is the first step in finding a solution.

Step 1: When out in public, pay attention to your need for company.

When traveling to a new place, people with agoraphobia need assistance because they are afraid to go out alone.People with agoraphobia often have a difficult time doing things on their own and are comforted by the presence of a friend or partner.agoraphobia can be caused by the thought of going to the grocery store for a gallon of milk.

Step 2: If you have a fixed route, consider it.

People with agoraphobia may be afraid to go to places that are not free of anxiety.A person with agoraphobia can create a safe pattern of movement to travel to and from work.You may be experiencing agoraphobia if you only take one way home each day and stick to the same roads, walkways, and footpaths.

Step 3: Keep an eye out for a decline in your social life.

People with agoraphobia limit the places they go to reduce the chance of a panic attack.People with agoraphobia may try to limit themselves to safety zones, such as home or work, if they feel uncomfortable meeting new people.You may notice that your social life feels limited if you have agoraphobia.It is possible that before you developed agoraphobia, you went out with friends to the bar, parties, and cinema.You stopped going to parties when you began to worry about having a panic attack.When the semester ended, you didn’t enroll in school again because you were afraid of a panic attack in class.You are spending less time at work and seeing your friends less.You may have agoraphobia if you have these kinds of behaviors.

Step 4: If you are in a large crowd, look for fear or anxiety.

Is there a crowd of people at the mall, a concert, or the market?If you think about large crowds of people, you may have agoraphobia.Agoraphobia can be caused by fear of having an attack in a social situation, even if you don’t actually experience a panic attack.

Step 5: In a confined space, be aware of fear and anxiety.

When you feel like you can’t escape, there may be panic symptoms related to agoraphobia.When you are in a confined space, look at your feelings.It is possible to pass through tunnels in a car or train and cause a panic attack.

Step 6: Think about situations where you had an excuse to flee.

People with agoraphobia fear not being able to escape a situation.When you have to make an excuse to escape a situation, you might experience shame or embarrassment.You might lie about why you need to leave a situation in order to hide your fear.When you are at a baseball game with a friend, you may experience an agoraphobic episode.You might tell your friend that you need to go home to let your dog out because you feel anxious in the large crowd.You could fake illness to escape an uncomfortable situation.

Step 7: It’s a good idea to watch for persistent anxiety.

The main feature of agoraphobia is the fear that you may not be able to escape.You may experience a sense of dread when you are in these situations, as if something terrible is about to happen.You must have had these feelings for at least six months to be diagnosed with agoraphobia.People experience panic attacks in situations that cause anxiety.During a panic attack, one may experience a combination of chest pain, numbness, dizziness, trembling, sweating, shortness of breath, nausea, feeling like you are dying, or feeling chilled or hot.

Step 8: You should identify the situations that make you afraid.

A person with agoraphobia experiences specific types of fear.In order to be diagnosed with agoraphobia, a patient must experience fear in two situations: being in a large crowd or in an open space, such as a marketplace or parking lot.

Step 9: When you fear being alone, recognize it.

If you don’t like being alone because of the fear of panic, confusion, and racing heartbeat, then you might have agoraphobia.Take into account the heightened feelings of fear that you experience when you are alone.There are two kinds of fears when people are alone.It is related to agoraphobia.The person is alone and feels vulnerable to attack from a predator.This is not a symptom ofagoraphobia.It is important to identify your own feelings in order to determine if you have agoraphobia.

Step 10: Take into account your risk factors for agoraphobia.

The risk of developing agoraphobia is higher for women and those under the age of 35.Having a family history of agoraphobia is one of the risk factors for the condition.

Step 11: Discuss medication with your doctor.

Combining medication with therapy can help with Agoraphobia.Antidepressants are used to treat agoraphobia.If you have panic attacks along with youragoraphobia, you may be helped by the antidepressants paroxetine and fluoxetine.Tricyclic antidepressants and MAOI inhibitors are other options.There are anti-anxiety medications.These medications can produce a sense of calm, but they can also be addictive.Limit your use of these medications to emergency situations, such as a panic attack.

Step 12: Attend therapy.

The most effective form of treatment for agoraphobia is cognitive behavioral therapy.The technique mixes cognitive therapy with behavioral therapy, which emphasizes the ability of the individual to change behaviors which are harmful to them.In sessions of 50 minutes each, an effective CBT regimen will occur.Your counselor will talk to you about your experience of agoraphobia and you will be asked to analyze your thoughts and actions.Eventually, you will be asked to expose yourself to more challenging levels of social engagement in order to get rid of your agoraphobia.First you might go to the market for 15 minutes, then 30 minutes then an hour, and so on until you have been re-acclimated to social situations.

Step 13: Take a break from your mind.

Agoraphobia is caused by your brain telling you things that aren’t true, such as “You should not trust anyone” or “you are trapped”.The first thing to do is to know that your mind is not right, and that the signals you are receiving are false.Pick up additional information when your brain tells you to freak out.It is a common fear among people with agoraphobia that they will die from a panic attack.

Step 14: Non-avoidant strategies can be used.

Exposure forces you to confront situations that feel threatening.You will need to experience these situations firsthand in order to become fear-free.After you pass through the flame of fear, you can emerge, Phoenix-like, refreshed and mentally whole.If you fear a wave of panic at a baseball game, try going to a local little league or minor league game for about 15 to 20 minutes.Attend the next game for 30 to 40 minutes, then 60 to 70 minutes and so on.Once you transition into going to a major league game, be honest with yourself about your comfort level.To identify the cause of panic attacks without actually having one is your goal.Don’t rush the process by getting caught up in the moment.Keep a journal of how you feel after each exposure in order to gauge your progress.