How To Do a Kip
A kip is a gymnastics technique for intermediates that is typically used to mount the high or low bar or
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A kip is a gymnastics technique for intermediates that is typically used to mount the high or low bar or
Continue readingThey are fun and beautiful movements which can be used in dance sports or just for fun. While they may
Continue readingYou will learn how to do well at gymnastics meets.You will learn a lot about hair, leotards, and other things.
Continue readingFront and back walkovers are considered beginner skills in gymnastics, but that doesn’t mean they are easy.You may find it
Continue readingThe pretzel stretch requires you to elevate one leg straight into the air and then wrap the arm around the
Continue readingA Wendy is a gymnastics skill that consists of a one handed cartwheel and handstand.You need to have both of
Continue readingThe middle splits can be very difficult to achieve and are also known as the straddle splits.It requires a lot
Continue readingThere are a variety of ways the straddle press handstand beam mount can be done.The most common ways of straddle
Continue readingOne of the most important skills in gymnastics is doing a pullover on the bars.The pullover move is how you
Continue readingA one-armed handstand is a great way to strengthen your muscles.If you are able to do basic gymnastics moves, you
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