Category: Meditation

How To Be More Alert

We all have moments when we wish we were more awake. You can be seated in a meeting, unsure how

When a person is aware of their surroundings, activities, and emotions, they are attentive. Being aware is not the same

Life is rushing past you from time to time, whether you are in school or working.In your day-to-day life, it’s

A form of meditation is walking meditation.Walking meditation uses the experience of walking as your focus.When you walk, you become

Asubha meditation focuses on the unattractive and unpleasant qualities of the body, rather than the beautiful parts of it.The goal

Big and small challenges can be difficult to deal with.It’s possible that you end up over acting, feeling deterred, or