Air travel can cause headaches.

Travelers have flight-related headaches.This can be a result of altitude changes, jet lag, or exposure to irritants in airports.During a flight, pressure changes can cause headaches, but they usually resolve once you land.These headaches can start at landing and can be very intense, usually with throbbing pain on one side of the head.They often go away on their own within an hour, so you will want to minimize the pain or avoid it altogether.Before, during, and after boarding a plane, there are a variety of ways to reduce the severity of headaches.

Step 1: Ibuprofen could be tried.

A sudden change in altitude can cause headaches.Ibuprofen can prevent altitude-related headaches before they start.In a recent study, hikers were given a dose of ibuprofen in the 24 hours prior to their journey.More than 40% of hikers who took Ibuprofen developed headaches and nausea.Almost 70% of hikers in the control group experienced headaches, nausea, and other symptoms.If you’re going to be flying, you should take 600 milligrams of Ibuprofen in the 24 hours leading up to the flight.Advil or Motrin can be purchased at most drug stores and supermarkets.

Step 2: You should take any regular medication.

If you suffer from headaches frequently, you will suffer headaches in-flight.Changes in altitude, air pressure, and environment can cause headaches.Taking your regular medication while flying is not a problem as there are no safety concerns in regards to it.

Step 3: Acetazolamide can be used.

Acetazolamide can be used to relieve symptoms of altitude-related sickness.This medication may be a good option for you if you think your headaches are related to altitude.A prescription is required for acetazolamide.Ask your doctor if the medication would be safe for you if you have headaches while flying.Depending on why you’re taking it and your medical history, acetazolamide can be prescribed in different amounts.Do not hesitate to ask a doctor or pharmacy if you have any questions, follow the instructions on your prescription.nausea, dizziness, and loss of appetite can be caused by acetazolamide.These are side effects that should pass.If you experience more serious side effects, like a rash, you should stop using the medication and talk to your doctor.

Step 4: If possible, book a non-stop flight.

Booking a non-stop flight may help you avoid headaches.A non-stop flight will keep you at a consistent altitude for a longer period compared to multiple back-to-back flights.Your head’s blood vessels can compensate for changes in oxygen levels caused by altitude changes.A change in your blood vessels can cause a migraine.It can be difficult to book a non-stop flight.If you live within driving distance of a location that provides non-stop flights to your end location, you should check it out.If your headaches are particularly severe, you might want to take a non-stop flight from the airport.

Step 5: The clothes and shoes are comfortable.

There will be a lot of sitting and walking in the airport.Don’t wear shoes without enough support.

Step 6: Stay hydrated

Jet lag and dehydration can be avoided if you drink plenty of water in flight.Purchase a bottle of water in the airport before you get on the plane, or bring an empty bottle with you and fill it at the water fountain after you go through security.Some of the driest climates on earth have a humidity level of less than 15%.Make sure you have a water bottle with you on the plane.Drinks are usually not offered on a plane until after take-off.It will be easier for you to stay hydrated if you bring your own water on board.It’s fine to ask the flight attendant for a water bottle before the plane takes off if you forgot your bottle.

Step 7: You should eat regularly.

The start of a headaches can be caused by going for long periods of time without eating.Food on planes can be expensive, so bring something to eat.Purchase high-fiber snacks like nuts and dried fruits.Put them in a carry-on bag.Dehydration can be worsened by salty or overly sweet snacks.

Step 8: Do not drink alcohol.

It can be tempting to kill time at the airport bar or have a beer on the plane.After-flight headaches can be caused by alcohol.One of the most common causes of headaches is alcohol.It can make jet lag worse and cause headaches.If drunk in excess, red wine can cause headaches.Consuming a glass or two of red wine before or after a flight can cause headaches.White wine is less likely to cause headaches if you want a preflight alcoholic beverage.

Step 9: Try to sleep on the plane.

Getting some sleep on the airplane can make you feel better when you land.If your headaches seem to be caused by jet lag, sleeping in flight can help.Drug stores and supermarkets have melatonin and other herbal supplements.They can help promote sleep.Dramamine reduces nausea and many people take it while flying.It may help you sleep on a long flight.If you’re going to have a fight, make sure you test your medications at home.You want to know if they have any adverse side effects.To avoid straining your neck while flying, bring an in-flight pillow.

Step 10: Stay calm during the flight.

Stress can cause headaches.They can reduce their likelihood by staying calm.Before you leave for the airport, make sure you know the routines of flying and airplane noises.Having as much information as possible can help reduce fear.Take a picture of your destination.If you start to get anxious on the flight, it’s a good idea to remind yourself what you have to look forward to.If you have a fear of flying, talk to a doctor or therapist about taking an anti-anxiety medication.

Step 11: As soon as possible, get fresh air.

It might take a while to get through baggage claim and find your way to the exit, but fresh air or sunlight can help you wake up.Exposure to more natural air is important.You may be mildly allergic to substances in the airport or airplane.These could cause headaches.Reducing exposure can help prevent headaches.

Step 12: Allow yourself some time to get used to it.

Most people feel a little off when exiting an airplane, regardless of what precautions you took.Take 60 minutes to see if you feel better.It’s not a good idea to drive right away.You can either take a cab home or have a friend pick you up.Stimulants can cause headaches, so don’t expose yourself to them.In the hours after a flight, alcohol, and loud music should be avoided.

Step 13: Discuss the headaches you get with your doctor.

You should make an appointment with your doctor if you have frequent headaches.If your headaches are caused by flying, you want to make sure they are not related to more serious medical concerns.Your doctor may be able to recommend lifestyle changes that will help you with your headaches.Within 60 minutes after they start, most flight-related headaches go away.Talk to your doctor if your headaches last longer than that.