There is a Viruses called Herpes simplex.The virus stays in one’s body by hiding in the nerve roots.When immunity is lowered, it will cause an outbreak.There are some things you can do to speed up the healing process of sores.Allowing your sores to be exposed to air, talking to your doctor about your medications, and using ointments may help speed healing time.Reducing exposure to sunlight, reducing friction during sex, and managing stress are some things that you can do to reduce and prevent outbreak.
Step 1: Allow them to be exposed to air.
Bandaging slows healing and it might seem like a good idea to cover up your sores with a bandage.The best way to speed up the healing of your sores is to expose them to air.To increase air flow to your genital region, if you suffer from genital herpes, wear loose fitting clothing and underwear.
Step 2: You should leave your sores alone.
It can take more time for your sores to heal if you pick at them.If you catch yourself picking at your sores, stop yourself.They will heal much faster if they are left be.If your sores are burning, you can use ice or a cold compress.
Step 3: You should schedule an appointment with your doctor.
You should discuss your treatment options with your doctor if you suffer from frequent or occasional infections.There are medications that can make it easier to live with the condition.Some medications can shorten the severity and duration of an outbreak, while others can prevent it from happening in the first place.
Step 4: Ask your doctor about the drugs you are taking.
The first sign of an outbreak is when drugs are used to treat it.If you have early symptoms of an outbreak and can’t reach your doctor, it’s a good idea to have a prescription written for you.The most common antiviral medications are acyclovir, famciclovir and valacyclovir.Take your medication according to your doctor’s instructions.Do not take more than you need.
Step 5: Talk to your doctor if you have sores.
You should consult with your doctor if you want to use one of the over the counter remedies.If you have genital herpes, you may need a prescription.Consider using propolis.Propolis was found to be more effective than acyclovir.People who used propolis four times a day reported that their sores healed faster than those who only used acyclovir.
Step 6: Follow up with your doctor to make sure the treatment is working.
It is a good idea to check with your doctor if the treatment is working after a few months of taking it.Your doctor may suggest a different course of treatment if it is not producing desired results.
Step 7: Exposure to sunlight should be reduced.
If you spend a lot of time in the sun, you are more likely to get oral herpes.Reducing your exposure to direct sunlight may be able to reduce your chances of developing an outbreak.When you will be outside for long periods of time, try to stay in the shade or wear a wide brimmed hat.
Step 8: During sex use a water based lubricant.
Sex may cause an outbreak.Water based lubricant is a good lubricant to use during sex.If you suffer from genital herpes, you should always wear condoms.Do not use a lubricant that is oil based or that has a spermicide listed in its ingredients.Condoms can be weakened by oil based lubricants.If you are having an outbreak, don’t have sex.It is best to avoid intercourse when there are sores because you are more likely to transmit the disease.
Step 9: There are ways to manage stress.
It’s important to manage your stress because stress is a common cause of herpes outbreaks.Take a yoga class, learn to meditate, or take bubble baths on a regular basis.You can find ways to relax and reduce stress.You can reduce stress by getting more exercise.It is possible to stay healthy and manage stress by exercising.30 minutes of moderate physical activity every day is what you should aim for.Eating better.A balanced diet can help you feel better.Don’t eat junk foods and eat lots of fruits and vegetables.Sleep more.Excess stress can be caused by sleep deprivation.Make sure you get at least seven hours of sleep every night.Stay connected.It is possible to reduce stress by reaching out to someone when you are overwhelmed.If you’re feeling stressed, call a friend.
Step 10: Adding lysine to your diet is a good idea.
Cold sores can be prevented and treated with lysine.The action of arginine is increased by lysine.It is possible to take lysine if you are having a herpes outbreak.If you are pregnant or nursing, you should talk to your doctor before taking lysine.If you decide to include lysine as a supplement, follow the product instructions.